Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 224.9 mg |
| Potassium | 102.3 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.6 g |
| Protein | 6.9 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 34.2 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.8 % |
| Calcium | 13.6 % |
| Copper | 0.5 % |
| Folate | 5.4 % |
| Iron | 2.1 % |
| Magnesium | 1.4 % |
| Manganese | 2.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 1.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Swiss Quiche
View the full Broccoli & Swiss Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Swiss Quiche
104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)
22 calories of Cheese - Finlandia Light Swiss Cheese Slices (1 slice), (0.38 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Milk Non Fat Lactaid, (0.13 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
Calories per serving of Broccoli & Swiss Quiche
104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)
22 calories of Cheese - Finlandia Light Swiss Cheese Slices (1 slice), (0.38 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Milk Non Fat Lactaid, (0.13 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
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