Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.0
Total Fat 8.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 50.0 mg
Sodium 224.9 mg
Potassium 102.3 mg
Total Carbohydrate 14.9 g
Dietary Fiber 0.7 g
Sugars 1.6 g
Protein 6.9 g
Vitamin A 11.0 %
Vitamin B-12 2.0 %
Vitamin B-6 2.8 %
Vitamin C 34.2 %
Vitamin D 5.6 %
Vitamin E 1.8 %
Calcium 13.6 %
Copper 0.5 %
Folate 5.4 %
Iron 2.1 %
Magnesium 1.4 %
Manganese 2.5 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 4.0 %
Riboflavin 4.0 %
Selenium 0.9 %
Thiamin 1.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Swiss Quiche

View the full Broccoli & Swiss Quiche Recipe & Instructions
Submitted by: DINASOUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Swiss Quiche

104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)

22 calories of Cheese - Finlandia Light Swiss Cheese Slices (1 slice), (0.38 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Milk Non Fat Lactaid, (0.13 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Egg white, large, (0.25 serving)


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