Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.5
Total Fat 11.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 121.8 mg
Sodium 392.9 mg
Potassium 211.7 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 24.6 g
Vitamin A 29.4 %
Vitamin B-12 5.0 %
Vitamin B-6 5.9 %
Vitamin C 14.4 %
Vitamin D 7.8 %
Vitamin E 4.4 %
Calcium 15.2 %
Copper 3.9 %
Folate 20.6 %
Iron 6.3 %
Magnesium 3.9 %
Manganese 9.7 %
Niacin 2.5 %
Pantothenic Acid 0.7 %
Phosphorus 8.9 %
Riboflavin 10.2 %
Selenium 1.3 %
Thiamin 3.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus, Spinach, and Scallion Quiche

View the full Asparagus, Spinach, and Scallion Quiche Recipe & Instructions
Submitted by: ACTIVEALLISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus, Spinach, and Scallion Quiche

104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)

45 calories of Egg, fresh, whole, raw, (0.63 large)

19 calories of Kraft Reduced Fat Mild Cheddar Shredded Cheese, (0.06 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Asparagus, fresh, (0.25 cup)

2 calories of Spinach, fresh, (10.63 grams)

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Kosher Salt, (0.06 tsp)


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