Mediterranean Fish Recipes

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

Yummy southern European veggies on white fish filets

So easy and fast - only 20 minutes until dinner!

Easy but absolutely delish! I use Salmon, but any firm fish would work.

This sauce comes from the Mediterranean Baked Fish Recipe that I love so much. I can no longer get an accurate calorie count from SP because it's crossed with some 5000-calorie chicken stir fry recipe, so I've added it by itself so I can use it with any meat I want.

Depending on how creative you get with the spices, this dish could be considered Italian, Provençal or North African.

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Its a wonderfully light fish and goes great with the brown rice.

A delicious, crunchy and flavorful salad with a hint of mediterranean flare. I "made up" this salad one night while trying to come up with a clever way to get my husband to eat more "GREEN"- He LOVES this salad!

This is a really good recipe I got off of Allrecipes.com. Take a piece of crusty bread and you've got a good filling meal.