(19 Recipes)

Mediterranean Fish Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Mediterranean Fish

Mediterranean Baked Fish

Very Good 4.1/5
(268 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories
Mediterranean Fish Fillets

Very Good 4.8/5
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES: 234.8  |  FAT: 7.5g  |  PROTEIN: 28.2g  |  CARBS: 13.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mediterranean Fish Fillets Calories
Mediterranean Fish Casserole

(no ratings)
Mediterranean Fish Casserole

Submitted by: FAMILY_RECIPES

CALORIES: 335.1  |  FAT: 11.8g  |  PROTEIN: 36g  |  CARBS: 23.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Mediterranean Fish Casserole Calories
Fish Mediterranean

Very Good 4.5/5
(2 ratings)
Fish Mediterranean

Yummy southern European veggies on white fish filetsSubmitted by: TULLYFITZ

CALORIES: 778.2  |  FAT: 48.5g  |  PROTEIN: 30.2g  |  CARBS: 56.1g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Fish Mediterranean Calories
Mediterranean Fish Fillets with Orzo Salad

(no ratings)
Mediterranean Fish Fillets with Orzo Salad

So easy and fast - only 20 minutes until dinner! Submitted by: FITNESSFOODIE

CALORIES: 505.4  |  FAT: 13.2g  |  PROTEIN: 45g  |  CARBS: 48.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mediterranean Fish Fillets with Orzo Salad Calories
Mediterranean Fish

(no ratings)
Mediterranean Fish

Easy but absolutely delish! I use Salmon, but any firm fish would work.Submitted by: WANDATIME

CALORIES: 339.9  |  FAT: 17.1g  |  PROTEIN: 37.7g  |  CARBS: 3.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mediterranean Fish Calories
Mediterranean Sauce for Fish or Chicken

(no ratings)
Mediterranean Sauce for Fish or Chicken

This sauce comes from the Mediterranean Baked Fish Recipe that I love so much. I can no longer get an accurate calorie count from SP because it's crossed with some 5000-calorie chicken stir fry recipe, so I've added it by itself so I can use it with any meat I want.Submitted by: VAMANOS

CALORIES: 100.4  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 13g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Mediterranean Sauce for Fish or Chicken Calories
Mediterranean Fish with Tomatoes and Olives

(no ratings)
Mediterranean Fish with Tomatoes and Olives

Depending on how creative you get with the spices, this dish could be considered Italian, Provençal or North African.Submitted by: LALIZARDE

CALORIES: 245.2  |  FAT: 10.3g  |  PROTEIN: 24.3g  |  CARBS: 10.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mediterranean Fish with Tomatoes and Olives Calories
Mediterranean Fish Soup

(no ratings)
Mediterranean Fish Soup

Submitted by: SEASON48

CALORIES: 270.4  |  FAT: 6.1g  |  PROTEIN: 43.5g  |  CARBS: 8.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mediterranean Fish Soup Calories
Mediterranean Fish Fillets

(no ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.Submitted by: REBECKY44

CALORIES: 235  |  FAT: 7.5g  |  PROTEIN: 31.4g  |  CARBS: 7.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mediterranean Fish Fillets Calories
Mediterranean Fish/Chicken

(no ratings)
Mediterranean Fish/Chicken

Submitted by: GETMOVINNOW

CALORIES: 331.1  |  FAT: 11.3g  |  PROTEIN: 48.3g  |  CARBS: 6.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mediterranean Fish/Chicken Calories
Mediterranean Fish Fillets w/ Brown Rice

(no ratings)
Mediterranean Fish Fillets w/ Brown Rice

Its a wonderfully light fish and goes great with the brown rice. Submitted by: NEWDAWNARISING

CALORIES: 220.7  |  FAT: 5.8g  |  PROTEIN: 24.8g  |  CARBS: 15.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mediterranean Fish Fillets w/ Brown Rice Calories
Mediterranean Fish Fillets

(no ratings)
Mediterranean Fish Fillets

Submitted by: KEEKBEAN

CALORIES: 276.6  |  FAT: 11g  |  PROTEIN: 31.6g  |  CARBS: 10.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Mediterranean Fish Fillets Calories
Mediterranean Baked Fish

Incredible! 5.0/5
(1 rating)
Mediterranean Baked Fish

Submitted by: BLAKE.DANIELLE

CALORIES: 184.7  |  FAT: 3.9g  |  PROTEIN: 22.5g  |  CARBS: 14.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories
Mediterranean Fish

Very Good 4.0/5
(3 ratings)
Mediterranean Fish

Submitted by: SOOKIE

CALORIES: 244.7  |  FAT: 3.3g  |  PROTEIN: 43.5g  |  CARBS: 9.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Mediterranean Fish Calories
Mediterranean Fish Stew

(no ratings)
Mediterranean Fish Stew

Submitted by: FRANCINEC1

CALORIES: 280.5  |  FAT: 15.7g  |  PROTEIN: 20.4g  |  CARBS: 16.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Mediterranean Fish Stew Calories
Mediterranean Fish Fillets

(no ratings)
Mediterranean Fish Fillets

Submitted by: KRISTA0610

CALORIES: 314.2  |  FAT: 13.1g  |  PROTEIN: 31.8g  |  CARBS: 14.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Mediterranean Fish Fillets Calories
Mediterranean Salad with Pan Seared White Fish

Very Good 4.0/5
(1 rating)
Mediterranean Salad with Pan Seared White Fish

A delicious, crunchy and flavorful salad with a hint of mediterranean flare. I "made up" this salad one night while trying to come up with a clever way to get my husband to eat more "GREEN"- He LOVES this salad! Submitted by: TEVIAG

CALORIES: 377.1  |  FAT: 20.5g  |  PROTEIN: 28.4g  |  CARBS: 24.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Mediterranean Salad with Pan Seared White Fish Calories
Mediterranean Fish Stew

(no ratings)
Mediterranean Fish Stew

This is a really good recipe I got off of Allrecipes.com. Take a piece of crusty bread and you've got a good filling meal.Submitted by: TUNDERKIRCHER

CALORIES: 221.5  |  FAT: 3.7g  |  PROTEIN: 29.1g  |  CARBS: 18g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mediterranean Fish Stew Calories