Mediterranean Fish Stew
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 221.5
- Total Fat: 3.7 g
- Cholesterol: 62.3 mg
- Sodium: 169.4 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.3 g
- Protein: 29.1 g
View full nutritional breakdown of Mediterranean Fish Stew calories by ingredient
Introduction
This is a really good recipe I got off of Allrecipes.com. Take a piece of crusty bread and you've got a good filling meal. This is a really good recipe I got off of Allrecipes.com. Take a piece of crusty bread and you've got a good filling meal.Number of Servings: 3
Ingredients
-
2 Cloves minced garlic
1 onion chopped
1-1/2 tsp olive oil
1/2 can crushed tomatoes
3 C water
1/4 C chopped fresh parsley
1/4 C chopped fresh cilantro
1 Tbsp Worsteschire sauce
1/2 tsp ground cinnamon
1/2 tsp paprika
3/4 lb cubed Cod or other firm fish
1-1/2 oz. uncooked pasta(orzo)
salt and black pepper to taste
Directions
In a large pot over medium heat , saute garlic and onions in the olive oil for about 4 minutes stirring constantly. Add the tomatoes with liquid, water, parsley and cilantro. Bring to a boil, reduce heat for 8 minutes. Add the pasta(orzo) and simmer for an additional 5 minutes or until pasta is tender. Season with salt and pepper as desired.
Number of Servings: 3
Recipe submitted by SparkPeople user TUNDERKIRCHER.
Number of Servings: 3
Recipe submitted by SparkPeople user TUNDERKIRCHER.
