Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 221.5
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 62.3 mg
Sodium 169.4 mg
Potassium 507.1 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.3 g
Sugars 0.3 g
Protein 29.1 g
Vitamin A 9.5 %
Vitamin B-12 19.8 %
Vitamin B-6 23.1 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.4 %
Copper 9.9 %
Folate 5.6 %
Iron 12.1 %
Magnesium 16.5 %
Manganese 12.8 %
Niacin 18.1 %
Pantothenic Acid 4.1 %
Phosphorus 18.7 %
Riboflavin 7.8 %
Selenium 62.0 %
Thiamin 10.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Fish Stew

View the full Mediterranean Fish Stew Recipe & Instructions
Submitted by: TUNDERKIRCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Fish Stew

119 calories of Cod (fish), (4 oz)

50 calories of Orzo, Barilla, uncooked, (0.50 oz)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Crushed Tomatoes, (56.67 grams)

9 calories of Onions, raw, (0.33 small)

3 calories of Garlic, (0.67 clove)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of cinnamon ground, (0.33 serving)

0 calories of paprika, (0.33 serving)

0 calories of Worsteschire sauce, (0.33 tbsp)


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