Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 62.3 mg |
| Sodium | 169.4 mg |
| Potassium | 507.1 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.3 g |
| Protein | 29.1 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.4 % |
| Copper | 9.9 % |
| Folate | 5.6 % |
| Iron | 12.1 % |
| Magnesium | 16.5 % |
| Manganese | 12.8 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 18.7 % |
| Riboflavin | 7.8 % |
| Selenium | 62.0 % |
| Thiamin | 10.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Fish Stew
View the full Mediterranean Fish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Fish Stew
119 calories of Cod (fish), (4 oz)
50 calories of Orzo, Barilla, uncooked, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Crushed Tomatoes, (56.67 grams)
9 calories of Onions, raw, (0.33 small)
3 calories of Garlic, (0.67 clove)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of cinnamon ground, (0.33 serving)
0 calories of paprika, (0.33 serving)
0 calories of Worsteschire sauce, (0.33 tbsp)
Calories per serving of Mediterranean Fish Stew
119 calories of Cod (fish), (4 oz)
50 calories of Orzo, Barilla, uncooked, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Crushed Tomatoes, (56.67 grams)
9 calories of Onions, raw, (0.33 small)
3 calories of Garlic, (0.67 clove)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of cinnamon ground, (0.33 serving)
0 calories of paprika, (0.33 serving)
0 calories of Worsteschire sauce, (0.33 tbsp)
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