Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 110.0 mg |
| Sodium | 434.4 mg |
| Potassium | 83.2 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.1 g |
| Protein | 43.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.3 % |
| Copper | 4.8 % |
| Folate | 1.9 % |
| Iron | 7.3 % |
| Magnesium | 1.4 % |
| Manganese | 4.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Fish
View the full Mediterranean Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Fish
220 calories of Tilapia filet, raw, (8 oz)
19 calories of Del Monte Diced Tomatoes, (0.38 cup)
13 calories of Black Olives, canned (small-extra large), (2.50 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Salsa, (0.06 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Mediterranean Fish
220 calories of Tilapia filet, raw, (8 oz)
19 calories of Del Monte Diced Tomatoes, (0.38 cup)
13 calories of Black Olives, canned (small-extra large), (2.50 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Salsa, (0.06 cup)
2 calories of Garlic, (0.50 clove)
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