Mediterranean Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.7
- Total Fat: 3.3 g
- Cholesterol: 110.0 mg
- Sodium: 434.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.6 g
- Protein: 43.5 g
View full nutritional breakdown of Mediterranean Fish calories by ingredient
Number of Servings: 4
Ingredients
-
15 oz canned diced tomatoes
2 clove garlic clove(s)
10 large olive(s)
1 Tbsp Italian seasoning
1 medium onion(s)
1/4 cup salsa
2 pound raw tilapia (or fillet of choice)
Directions
1. Half black olives and set aside (to save on time use small can of sliced black olives).
2. Saute tomatoes in 1 tsp oil or spray pan with Pam Olive Oil. Add garlic, seasoning.
3. Add onions and olives.
(OPTIONAL: stir in the salsa or serve on top when done). Bring to a boil. Place Tilapia (or fillet of choice), simmer until fish flakes easily - about 10-12 minutes. Covering the pan is optional.
Number of Servings: 4
Recipe submitted by SparkPeople user SOOKIE.
2. Saute tomatoes in 1 tsp oil or spray pan with Pam Olive Oil. Add garlic, seasoning.
3. Add onions and olives.
(OPTIONAL: stir in the salsa or serve on top when done). Bring to a boil. Place Tilapia (or fillet of choice), simmer until fish flakes easily - about 10-12 minutes. Covering the pan is optional.
Number of Servings: 4
Recipe submitted by SparkPeople user SOOKIE.
Member Ratings For This Recipe
-
ISLEY2009
-
AACUNA85