Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.1
Total Fat 11.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.0 g
Cholesterol 82.3 mg
Sodium 474.3 mg
Potassium 1,180.5 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 48.3 g
Vitamin A 24.1 %
Vitamin B-12 42.8 %
Vitamin B-6 40.0 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 18.4 %
Copper 7.2 %
Folate 11.7 %
Iron 14.4 %
Magnesium 49.2 %
Manganese 7.0 %
Niacin 64.0 %
Pantothenic Acid 9.9 %
Phosphorus 55.3 %
Riboflavin 18.9 %
Selenium 117.2 %
Thiamin 12.5 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Fish/Chicken

View the full Mediterranean Fish/Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Fish/Chicken

238 calories of Halibut (fish), (6 oz)

37 calories of Feta Cheese, (0.50 oz)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

13 calories of California Sundried Tomato Spread, (0.50 tbsp)

5 calories of balsamic vinegar, (0.50 tablespoon)

1 calories of Parsley, (0.06 cup)

1 calories of Capers, canned, (0.50 tbsp, drained)

0 calories of Basil, (0.38 tbsp)


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