Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 95.1 mg |
| Sodium | 353.3 mg |
| Potassium | 706.1 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 37.6 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 9.7 % |
| Calcium | 25.6 % |
| Copper | 3.7 % |
| Folate | 5.8 % |
| Iron | 9.5 % |
| Magnesium | 34.7 % |
| Manganese | 15.6 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 46.3 % |
| Riboflavin | 11.8 % |
| Selenium | 90.9 % |
| Thiamin | 8.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Crusted Baked Halibut
View the full Parmesan Crusted Baked Halibut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Crusted Baked Halibut
159 calories of Halibut (fish), (4 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
39 calories of Butter, salted, (0.38 tbsp)
24 calories of Flour, whole grain, (0.06 cup)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
Calories per serving of Parmesan Crusted Baked Halibut
159 calories of Halibut (fish), (4 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
39 calories of Butter, salted, (0.38 tbsp)
24 calories of Flour, whole grain, (0.06 cup)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
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