Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 34.9 mg |
| Sodium | 647.0 mg |
| Potassium | 936.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 24.6 g |
| Vitamin A | 89.2 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 8.7 % |
| Copper | 8.1 % |
| Folate | 10.2 % |
| Iron | 10.0 % |
| Magnesium | 28.1 % |
| Manganese | 13.6 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 29.5 % |
| Riboflavin | 9.3 % |
| Selenium | 58.8 % |
| Thiamin | 9.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venetian Fish Stew
View the full Venetian Fish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venetian Fish Stew
119 calories of Halibut (fish), (85.05 grams)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Hot Chili Peppers, (0.10 pepper)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Basil, (2 leaves)
0 calories of Salt, (0.19 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Venetian Fish Stew
119 calories of Halibut (fish), (85.05 grams)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Hot Chili Peppers, (0.10 pepper)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Basil, (2 leaves)
0 calories of Salt, (0.19 tsp)
0 calories of Salt, (0.25 dash)
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