Mediterranean Fish/Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.1
  • Total Fat: 11.3 g
  • Cholesterol: 82.3 mg
  • Sodium: 474.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 48.3 g

View full nutritional breakdown of Mediterranean Fish/Chicken calories by ingredient
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Submitted by: GETMOVINNOW

Number of Servings: 4


    sundried tomatoe, capers, olive oil, basil


toss together tomatoe, caper, parsley, vinegar, olive oil, 1 teaspoon basil.

cook chicken or fish

Number of Servings: 4

Recipe submitted by SparkPeople user GETMOVINNOW.


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