Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 46.5 mg |
| Sodium | 300.1 mg |
| Potassium | 898.2 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.4 g |
| Protein | 31.4 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 10.6 % |
| Copper | 6.5 % |
| Folate | 7.5 % |
| Iron | 12.6 % |
| Magnesium | 34.2 % |
| Manganese | 10.6 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 35.5 % |
| Riboflavin | 9.1 % |
| Selenium | 76.2 % |
| Thiamin | 9.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Fish Fillets
View the full Mediterranean Fish Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Fish Fillets
159 calories of Halibut (fish), (4 oz)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Kalamata Olives (8 olives), (0.25 serving)
16 calories of Canned Tomatoes, (0.50 can)
13 calories of Onions, raw, (0.50 small)
10 calories of White Wine, (0.50 fl oz)
Calories per serving of Mediterranean Fish Fillets
159 calories of Halibut (fish), (4 oz)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Kalamata Olives (8 olives), (0.25 serving)
16 calories of Canned Tomatoes, (0.50 can)
13 calories of Onions, raw, (0.50 small)
10 calories of White Wine, (0.50 fl oz)
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