Low Calorie Crustless Spinach, Mushroom and Swiss Quiche with Turkey Bacon
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 194.5
- Total Fat: 11.8 g
- Cholesterol: 125.0 mg
- Sodium: 409.2 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.3 g
- Protein: 15.5 g
View full nutritional breakdown of Low Calorie Crustless Spinach, Mushroom and Swiss Quiche with Turkey Bacon calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups thawed frozen spinach
1 cup sliced mushrooms
1/2 cup chopped onion
3 eggs
1/2 package turkey bacon
4 oz shredded swiss cheese
1/2 cup fat free skim milk
salt and pepper to taste
Directions
1. Preheat the oven to 375°F. Cook bacon on a foil lined pan in the oven to desired crispness.
2. Heat a medium-sized, non-stick skillet over medium-high heat. Coat with cooking spray, and cook the onions and mushrooms 3-4 minutes. Add the spinach, and cook about 5 more minutes.
3. Chop the bacon
4. In a large bowl, whisk together the eggs, cheese, milk, salt, and pepper. Add the spinach mixture and bacon.
4. Pour the egg mixture into a 9 inch pie plate sprayed with non stick cooking spray.
5. Bake 35-40 minutes, or until the eggs are set and the top is golden brown.
Serving Size: serves 6
2. Heat a medium-sized, non-stick skillet over medium-high heat. Coat with cooking spray, and cook the onions and mushrooms 3-4 minutes. Add the spinach, and cook about 5 more minutes.
3. Chop the bacon
4. In a large bowl, whisk together the eggs, cheese, milk, salt, and pepper. Add the spinach mixture and bacon.
4. Pour the egg mixture into a 9 inch pie plate sprayed with non stick cooking spray.
5. Bake 35-40 minutes, or until the eggs are set and the top is golden brown.
Serving Size: serves 6