Low Calorie Crustless Spinach, Mushroom and Swiss Quiche with Turkey Bacon

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 11.8 g
  • Cholesterol: 125.0 mg
  • Sodium: 409.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 15.5 g

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Number of Servings: 6


    2 cups thawed frozen spinach
    1 cup sliced mushrooms
    1/2 cup chopped onion
    3 eggs
    1/2 package turkey bacon
    4 oz shredded swiss cheese
    1/2 cup fat free skim milk
    salt and pepper to taste


1. Preheat the oven to 375░F. Cook bacon on a foil lined pan in the oven to desired crispness.

2. Heat a medium-sized, non-stick skillet over medium-high heat. Coat with cooking spray, and cook the onions and mushrooms 3-4 minutes. Add the spinach, and cook about 5 more minutes.

3. Chop the bacon

4. In a large bowl, whisk together the eggs, cheese, milk, salt, and pepper. Add the spinach mixture and bacon.

4. Pour the egg mixture into a 9 inch pie plate sprayed with non stick cooking spray.

5. Bake 35-40 minutes, or until the eggs are set and the top is golden brown.

Serving Size:áserves 6

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