Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 11.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 125.0 mg
Sodium 409.2 mg
Potassium 316.5 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Protein 15.5 g
Vitamin A 107.3 %
Vitamin B-12 4.1 %
Vitamin B-6 8.0 %
Vitamin C 15.6 %
Vitamin D 11.4 %
Vitamin E 0.2 %
Calcium 32.2 %
Copper 6.7 %
Folate 21.2 %
Iron 10.8 %
Magnesium 11.5 %
Manganese 31.0 %
Niacin 3.7 %
Pantothenic Acid 2.4 %
Phosphorus 9.5 %
Riboflavin 14.3 %
Selenium 3.1 %
Thiamin 3.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Crustless Spinach, Mushroom and Swiss Quiche with Turkey Bacon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Crustless Spinach, Mushroom and Swiss Quiche with Turkey Bacon

67 calories of Kroger Swiss Cheese, (0.67 oz)

53 calories of Kroger - Turkey Bacon - 1 Slice, (1.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Spinach, frozen, (0.33 cup)

7 calories of Great Value Fat Free Milk, (0.08 cup)

7 calories of *milk, skim, great value, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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