Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 9.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 150.3 mg
Sodium 261.0 mg
Potassium 253.3 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.8 g
Sugars 4.0 g
Protein 15.4 g
Vitamin A 10.8 %
Vitamin B-12 16.1 %
Vitamin B-6 7.2 %
Vitamin C 1.5 %
Vitamin D 16.9 %
Vitamin E 0.8 %
Calcium 29.2 %
Copper 3.2 %
Folate 8.5 %
Iron 6.5 %
Magnesium 5.2 %
Manganese 2.2 %
Niacin 4.4 %
Pantothenic Acid 6.1 %
Phosphorus 29.5 %
Riboflavin 19.7 %
Selenium 14.5 %
Thiamin 3.1 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Mushroom Swiss Crustless Quiche

View the full Chicken Mushroom Swiss Crustless Quiche Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Mushroom Swiss Crustless Quiche

69 calories of Swiss Cheese, (0.17 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

27 calories of Milk, nonfat, (0.33 cup)

14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)

10 calories of Mushrooms, canned, (0.17 cup)

0 calories of Marjoram, dried, (0.17 tsp)

0 calories of Basil, (0.06 tbsp)


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