Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 150.3 mg |
| Sodium | 261.0 mg |
| Potassium | 253.3 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.0 g |
| Protein | 15.4 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 1.5 % |
| Vitamin D | 16.9 % |
| Vitamin E | 0.8 % |
| Calcium | 29.2 % |
| Copper | 3.2 % |
| Folate | 8.5 % |
| Iron | 6.5 % |
| Magnesium | 5.2 % |
| Manganese | 2.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 29.5 % |
| Riboflavin | 19.7 % |
| Selenium | 14.5 % |
| Thiamin | 3.1 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mushroom Swiss Crustless Quiche
View the full Chicken Mushroom Swiss Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mushroom Swiss Crustless Quiche
69 calories of Swiss Cheese, (0.17 cup, shredded)
48 calories of Egg, fresh, whole, raw, (0.67 large)
27 calories of Milk, nonfat, (0.33 cup)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
10 calories of Mushrooms, canned, (0.17 cup)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Chicken Mushroom Swiss Crustless Quiche
69 calories of Swiss Cheese, (0.17 cup, shredded)
48 calories of Egg, fresh, whole, raw, (0.67 large)
27 calories of Milk, nonfat, (0.33 cup)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
10 calories of Mushrooms, canned, (0.17 cup)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Basil, (0.06 tbsp)
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