Chicken Mushroom Swiss Crustless Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.8
- Total Fat: 9.0 g
- Cholesterol: 150.3 mg
- Sodium: 261.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.8 g
- Protein: 15.4 g
View full nutritional breakdown of Chicken Mushroom Swiss Crustless Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
1 cooked chicken thigh, shredded
1(4-oz) can mushroom pieces, drained
1 cup Swiss cheese, shredded
4 large eggs
2 cups skim milk
salt and pepper, to taste
1 tsp dried marjoram
1 tsp dried basil
Tips
This recipe could be altered using any cooked meat or vegetable.
Directions
Preheat oven to 425. Sprinkle chicken, mushrooms and cheese into bottom of prepared pie plate. Place remaining ingredients in blender and pulse until smooth. Pour over meat and cheese. Bake at 425 for 15 minutes; Reduce heat to 300 and bake until knife inserted into center comes out clean, about 30 min. Allow to set-up for 10 minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMPIERCE.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMPIERCE.
