Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 441.8 | Total Fat | 36.6 g |
---|---|
Saturated Fat | 18.6 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 13.2 g |
Cholesterol | 286.7 mg |
Sodium | 488.1 mg |
Potassium | 279.9 mg |
Total Carbohydrate | 6.9 g |
Dietary Fiber | 0.7 g |
Sugars | 0.2 g |
Protein | 21.9 g |
Vitamin A | 23.7 % | Vitamin B-12 | 22.5 % |
---|---|
Vitamin B-6 | 12.3 % |
Vitamin C | 4.7 % |
Vitamin D | 19.1 % |
Vitamin E | 2.7 % |
Calcium | 40.1 % |
Copper | 3.1 % |
Folate | 9.0 % |
Iron | 6.2 % |
Magnesium | 6.0 % |
Manganese | 3.4 % |
Niacin | 6.7 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 41.3 % |
Riboflavin | 24.2 % |
Selenium | 12.6 % |
Thiamin | 15.6 % |
Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Onion Ham Quiche
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Onion Ham Quiche
140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))
134 calories of Swiss Cheese, (0.33 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Ham, regular (11% fat), (23.33 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Swiss Onion Ham Quiche
140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))
134 calories of Swiss Cheese, (0.33 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Ham, regular (11% fat), (23.33 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
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