Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 441.8
Total Fat 36.6 g
Saturated Fat 18.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 13.2 g
Cholesterol 286.7 mg
Sodium 488.1 mg
Potassium 279.9 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 21.9 g
Vitamin A 23.7 %
Vitamin B-12 22.5 %
Vitamin B-6 12.3 %
Vitamin C 4.7 %
Vitamin D 19.1 %
Vitamin E 2.7 %
Calcium 40.1 %
Copper 3.1 %
Folate 9.0 %
Iron 6.2 %
Magnesium 6.0 %
Manganese 3.4 %
Niacin 6.7 %
Pantothenic Acid 4.0 %
Phosphorus 41.3 %
Riboflavin 24.2 %
Selenium 12.6 %
Thiamin 15.6 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Onion Ham Quiche

View the full Swiss Onion Ham Quiche Recipe & Instructions
Submitted by: IDEZINE58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Onion Ham Quiche

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

134 calories of Swiss Cheese, (0.33 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

42 calories of Ham, regular (11% fat), (23.33 grams)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)


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