Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.4
Total Fat 15.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.4 g
Cholesterol 116.9 mg
Sodium 435.8 mg
Potassium 228.7 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.4 g
Sugars 1.7 g
Protein 14.4 g
Vitamin A 7.5 %
Vitamin B-12 55.9 %
Vitamin B-6 6.3 %
Vitamin C 3.7 %
Vitamin D 5.4 %
Vitamin E 4.7 %
Calcium 20.2 %
Copper 11.3 %
Folate 8.3 %
Iron 4.6 %
Magnesium 7.0 %
Manganese 7.2 %
Niacin 7.2 %
Pantothenic Acid 3.0 %
Phosphorus 21.6 %
Riboflavin 16.7 %
Selenium 22.8 %
Thiamin 5.3 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss and Crab Quiche

View the full Swiss and Crab Quiche Recipe & Instructions
Submitted by: MLISCHER52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss and Crab Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

53 calories of Swiss Cheese, (0.50 oz)

41 calories of Half and Half Cream, (0.13 cup)

29 calories of Dungeness Crab, (0.94 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Yellow Mustard, (0.03 tsp or 1 packet)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.