Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.6
Total Fat 19.7 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.0 g
Cholesterol 127.8 mg
Sodium 300.4 mg
Potassium 195.8 mg
Total Carbohydrate 14.0 g
Dietary Fiber 0.9 g
Sugars 2.2 g
Protein 16.6 g
Vitamin A 85.7 %
Vitamin B-12 14.7 %
Vitamin B-6 6.3 %
Vitamin C 1.0 %
Vitamin D 9.2 %
Vitamin E 11.9 %
Calcium 42.8 %
Copper 4.1 %
Folate 16.1 %
Iron 8.3 %
Magnesium 10.7 %
Manganese 18.1 %
Niacin 3.4 %
Pantothenic Acid 2.3 %
Phosphorus 30.8 %
Riboflavin 21.2 %
Selenium 10.1 %
Thiamin 6.1 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Spinach Quiche

View the full Swiss Spinach Quiche Recipe & Instructions
Submitted by: HOMESKUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Spinach Quiche

142 calories of Swiss Cheese, (1.33 oz)

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

36 calories of Egg, fresh, whole, raw, (0.50 large)

10 calories of Spinach, Frozen, (0.17 cup)

8 calories of Non Fat Milk half cup, (0.17 cup)


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