Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.6 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 127.8 mg |
| Sodium | 300.4 mg |
| Potassium | 195.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.2 g |
| Protein | 16.6 g |
| Vitamin A | 85.7 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 9.2 % |
| Vitamin E | 11.9 % |
| Calcium | 42.8 % |
| Copper | 4.1 % |
| Folate | 16.1 % |
| Iron | 8.3 % |
| Magnesium | 10.7 % |
| Manganese | 18.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 30.8 % |
| Riboflavin | 21.2 % |
| Selenium | 10.1 % |
| Thiamin | 6.1 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Spinach Quiche
View the full Swiss Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Spinach Quiche
142 calories of Swiss Cheese, (1.33 oz)
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Spinach, Frozen, (0.17 cup)
8 calories of Non Fat Milk half cup, (0.17 cup)
Calories per serving of Swiss Spinach Quiche
142 calories of Swiss Cheese, (1.33 oz)
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Spinach, Frozen, (0.17 cup)
8 calories of Non Fat Milk half cup, (0.17 cup)
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