Swiss Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.6
  • Total Fat: 19.7 g
  • Cholesterol: 127.8 mg
  • Sodium: 300.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.6 g

View full nutritional breakdown of Swiss Spinach Quiche calories by ingredient
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Number of Servings: 6

Ingredients

    9" frozen pie crust
    8-10 oz frozen chopped spinach
    8 oz shredded swiss cheese
    2 T flour
    3 eggs
    1 c non fat half and half
    salt, pepper and nutmeg to taste

Tips

Can be made without crust to save calories and fat.


Directions

Toss shredded cheese with flour. Add thawed, squeezed spinach. Whisk eggs and half and half. Pour into cheese/spinach. Season to taste. Pour into crust and bake at 350 for 60 minutes.

Serving Size: makes 1 9" pie

Number of Servings: 6

Recipe submitted by SparkPeople user HOMESKUL.

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