Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.6
Total Fat 11.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 129.8 mg
Sodium 453.9 mg
Potassium 234.3 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.3 g
Sugars 1.5 g
Protein 21.6 g
Vitamin A 50.4 %
Vitamin B-12 11.6 %
Vitamin B-6 6.3 %
Vitamin C 7.8 %
Vitamin D 8.0 %
Vitamin E 0.8 %
Calcium 31.4 %
Copper 3.1 %
Folate 12.7 %
Iron 5.3 %
Magnesium 7.8 %
Manganese 15.2 %
Niacin 1.4 %
Pantothenic Acid 1.7 %
Phosphorus 23.5 %
Riboflavin 14.3 %
Selenium 6.6 %
Thiamin 3.0 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Ham,Spinach,Swiss and Onion Quiche

View the full Crustless Ham,Spinach,Swiss and Onion Quiche Recipe & Instructions
Submitted by: SWEETPEA6896

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Ham,Spinach,Swiss and Onion Quiche

102 calories of Swiss Cheese, (0.25 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of Ham, Land O Frost, (0.50 serving)

17 calories of Egg white, large, (1 serving)

9 calories of Flour, white, (0.02 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)


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