(57 Recipes)

Easy Hummus Recipes

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Member Recipes for Easy Hummus

Easy Garlic and Chili Powder Hummus

(no ratings)
Easy Garlic and Chili Powder Hummus

An yummy and easy bean dip that will fill you up!

CALORIES: 168.8  |  FAT: 5.8g  |  PROTEIN: 5.3g  |  CARBS: 24.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Easy Garlic and Chili Powder Hummus Calories
Super cheap and easy hummus

O.K. 2.0/5
(1 rating)
Super cheap and easy hummus

I donīt like the taste of most canned chickpeas but storebought organic hummus is often really pricey.
So I tried to create my own recipe and here it is!

CALORIES: 101.8  |  FAT: 5.5g  |  PROTEIN: 3.1g  |  CARBS: 12.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Super cheap and easy hummus Calories
Easy Hummus Wrap

(no ratings)
Easy Hummus Wrap

Easy and fulfilling

CALORIES: 304  |  FAT: 17.3g  |  PROTEIN: 8.3g  |  CARBS: 37.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Easy Hummus Wrap Calories
Easy Hummus

(no ratings)
Easy Hummus

This is my reward for eating veggie sticks!

CALORIES: 97.7  |  FAT: 3g  |  PROTEIN: 3.4g  |  CARBS: 15.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Easy Hummus Calories
Easy Hummus Dip

(no ratings)
Easy Hummus Dip

This is an easy, simple to make smooth vegan dip to eat with carrots, celery sticks, cucumber spears, pita bread wedges or crackers if you have them in your diet. Delicious and ridiculously fast to make after you've done it once or twice, easy to take with you for a side with your lunch at work.

The process below will help give you wonderfully smooth hummus. Add as much or as little garlic as you like; here we're starting with a medium garlic clove; I'm adding more next time as this was really quite mild.

CALORIES: 259.5  |  FAT: 16.6g  |  PROTEIN: 8.2g  |  CARBS: 21.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Easy Hummus Dip Calories
Easy, Healthier Homemade Hummus (no added oil necessary)

(no ratings)
Easy, Healthier Homemade Hummus (no added oil necessary)

Hummus is so easy to prepare, why not make your own? It'll taste better, be healthier and save you money.

CALORIES: 134.9  |  FAT: 6.1g  |  PROTEIN: 4.8g  |  CARBS: 16.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Easy, Healthier Homemade Hummus (no added oil necessary) Calories
BUSH'SŪ ROASTED RED PEPPER HUMMUS MADE EASY

(no ratings)
BUSH'SŪ ROASTED RED PEPPER HUMMUS MADE EASY

BUSH'SŪ ROASTED RED PEPPER HUMMUS MADE EASY

CALORIES: 160  |  FAT: 14g  |  PROTEIN: 4g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the BUSH'SŪ ROASTED RED PEPPER HUMMUS MADE EASY Calories
Super quick & easy hummus

(no ratings)
Super quick & easy hummus

A Mediterranean dip or spread, hummus is delicious and so good for you. This takes less than 5 minutes to whip up in the blender for an impromptu gathering or an afternoon snack!

CALORIES: 215.4  |  FAT: 15.9g  |  PROTEIN: 4.2g  |  CARBS: 14.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Super quick & easy hummus Calories
Easy Black Bean Hummus

Very Good 4.8/5
(5 ratings)
Easy Black Bean Hummus

CALORIES: 62.6  |  FAT: 1.1g  |  PROTEIN: 2.2g  |  CARBS: 12.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Easy Black Bean Hummus Calories
Easy Hummus

(no ratings)
Easy Hummus

Hummus that is homemade & easy

CALORIES: 225.9  |  FAT: 10.7g  |  PROTEIN: 7.2g  |  CARBS: 26.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Easy Hummus Calories
Easy Hummus

(no ratings)
Easy Hummus

This is a really easy hummus. I eat this all the time. Feel free to adjust the spices depending how much garlic and cumin you like

CALORIES: 83.1  |  FAT: 3.1g  |  PROTEIN: 3.1g  |  CARBS: 11.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Easy Hummus Calories
Super Easy Hummus (no oil)

(no ratings)
Super Easy Hummus (no oil)

CALORIES: 105.3  |  FAT: 2.4g  |  PROTEIN: 4.1g  |  CARBS: 17.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Super Easy Hummus (no oil) Calories
Tracey's quick n easy black olive hummus

(no ratings)
Tracey's quick n easy black olive hummus

i am a huge fan of mid eastern/indian cuisine and wanted to make something of my own. its very simple and only requires a blender in order to make it

CALORIES: 2066.9  |  FAT: 138.5g  |  PROTEIN: 38.9g  |  CARBS: 189.3g  |  FIBER: 38.9g
Full ingredient & nutrition information of the Tracey's quick n easy black olive hummus Calories
Easy Hummus Dip

(no ratings)
Easy Hummus Dip

CALORIES: 187.4  |  FAT: 12g  |  PROTEIN: 5.3g  |  CARBS: 14.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Easy Hummus Dip Calories
Easy Hummus - no oil or tahini

(no ratings)
Easy Hummus - no oil or tahini

CALORIES: 33.8  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 6.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Easy Hummus - no oil or tahini Calories
Easy Hummus

(no ratings)
Easy Hummus

Hummus without tahini.

CALORIES: 103.9  |  FAT: 3.9g  |  PROTEIN: 4.2g  |  CARBS: 11g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Hummus Calories
Easy Hummus

(no ratings)
Easy Hummus

I use this as a sandwich spread with cucumbers and shredded beets.

CALORIES: 77.4  |  FAT: 2.2g  |  PROTEIN: 2.9g  |  CARBS: 12.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Easy Hummus Calories
Easy (not necessarily) White Bean Hummus

(no ratings)
Easy (not necessarily) White Bean Hummus

I needed hummus for a recipe but did not have the ingredients. I threw together the few items I had that would work- it is more of a bean dip than a hummus, but I will be using it as hummus.

CALORIES: 92.2  |  FAT: 2.3g  |  PROTEIN: 4.7g  |  CARBS: 12.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Easy (not necessarily) White Bean Hummus Calories
Easy Hummus

(no ratings)
Easy Hummus

Easy basic Hummus recipe- Serving size is 2 TBsp, makes about 2 cups. I usually make my garbanzo's in a thermos, but in a pinch I will use canned beans that I have rinsed. You can add whatever flavors you love to this recipe, hot peppers, cilantro, lots of garlic whatever!

CALORIES: 26.7  |  FAT: 1g  |  PROTEIN: 0.8g  |  CARBS: 3.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easy Hummus Calories
Quick and Easy Hummus

(no ratings)
Quick and Easy Hummus

I like simple flavours, and I don't use much olive oil. I know this is by no means a traditional recipe, but it is fast, easy and very tasty. Spread it on bread instead of mayo, dip carrots or raw cabbage into it, or use it to top a cracker. Any way you use it, I'm sure you'll love it!

CALORIES: 178.8  |  FAT: 4.3g  |  PROTEIN: 6.2g  |  CARBS: 30.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Quick and Easy Hummus Calories
JJ's creamy easy hummus

(no ratings)
JJ's creamy easy hummus

CALORIES: 825.8  |  FAT: 32.5g  |  PROTEIN: 24.1g  |  CARBS: 113.6g  |  FIBER: 21.4g
Full ingredient & nutrition information of the JJ's creamy easy hummus Calories
Easy Roasted Red Pepper Hummus

(no ratings)
Easy Roasted Red Pepper Hummus

CALORIES: 31.6  |  FAT: 1g  |  PROTEIN: 1.1g  |  CARBS: 4.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Roasted Red Pepper Hummus Calories
Easy Hummus

(no ratings)
Easy Hummus

I will NEVER buy hummus again. This is cheap, easy, and you can flavor it however you wish.

CALORIES: 138.4  |  FAT: 5g  |  PROTEIN: 4.3g  |  CARBS: 19.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Easy Hummus Calories
Easy Roasted Red Pepper Hummus

(no ratings)
Easy Roasted Red Pepper Hummus

This delicious hummus tastes just like it was store bought, and just as smooth!

CALORIES: 27.2  |  FAT: 1.2g  |  PROTEIN: 0.9g  |  CARBS: 3.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Easy Roasted Red Pepper Hummus Calories
Leigh easy hummus wraps

(no ratings)
Leigh easy hummus wraps

CALORIES: 102.2  |  FAT: 4.8g  |  PROTEIN: 7.3g  |  CARBS: 17.2g  |  FIBER: 11g
Full ingredient & nutrition information of the Leigh easy hummus wraps Calories
Easy Yummy Hummus

(no ratings)
Easy Yummy Hummus

I use this as a spread for my oven roasted deli turkey sandwiches & w/ homemade pita chips. It lasts well in the fridge.

CALORIES: 45.5  |  FAT: 2.7g  |  PROTEIN: 1g  |  CARBS: 4.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Easy Yummy Hummus Calories
Easy Roasted Garlic Basil Hummus

(no ratings)
Easy Roasted Garlic Basil Hummus

By using low sodium stock or broth, it cuts way down on the fat. The little bit of EVOO really makes a difference in the taste. This recipe takes me 15 minutes to make and I store it in an air tight container and use it as a veggie dip throughout the week! FANTASTIC!

CALORIES: 118.6  |  FAT: 3.3g  |  PROTEIN: 4.4g  |  CARBS: 18.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Easy Roasted Garlic Basil Hummus Calories
Easy Hummus

(no ratings)
Easy Hummus

CALORIES: 156.8  |  FAT: 7.7g  |  PROTEIN: 4g  |  CARBS: 18.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Easy Hummus Calories
Easy Tahini Free Hummus

(no ratings)
Easy Tahini Free Hummus

Easy hummus to make. Goes great as a spread or a dip

CALORIES: 11.2  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Tahini Free Hummus Calories
Easy Hummus

(no ratings)
Easy Hummus

Quick and easy recipe that goes great on pita and with veggies

CALORIES: 159.9  |  FAT: 11.3g  |  PROTEIN: 3.5g  |  CARBS: 12.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Easy Hummus Calories