Easy Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 225.9
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 617.7 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 5.7 g
- Protein: 7.2 g
View full nutritional breakdown of Easy Hummus calories by ingredient
Introduction
Hummus that is homemade & easy Hummus that is homemade & easyNumber of Servings: 8
Ingredients
-
15.5oz can Chickpeas
3 cloves garlic
6tbs. Tahini
2tbs. extra virgin olive oil
1oz. lemmon juice (or to taste)
1tsp. salt (or to taste)
1/4c water
Directions
In a food processer add
Can of drained and rinsed Chickpeas
3 cloves of garlic ( I crush them with a knife first)
6tbs.Tahini
1oz. lemmon juice
1tsp. salt
1/4c water (more or less)depends on how thick you want it.
Blend till smooth (about 2min,)
Number of Servings: 8
Recipe submitted by SparkPeople user SUNROSE1.
Can of drained and rinsed Chickpeas
3 cloves of garlic ( I crush them with a knife first)
6tbs.Tahini
1oz. lemmon juice
1tsp. salt
1/4c water (more or less)depends on how thick you want it.
Blend till smooth (about 2min,)
Number of Servings: 8
Recipe submitted by SparkPeople user SUNROSE1.