Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 503.5 mg |
| Potassium | 85.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.9 g |
| Protein | 8.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 9.6 % |
| Copper | 12.2 % |
| Folate | 3.7 % |
| Iron | 13.6 % |
| Magnesium | 3.6 % |
| Manganese | 11.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.3 % |
| Selenium | 0.5 % |
| Thiamin | 12.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Hummus Dip
View the full Easy Hummus Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Hummus Dip
105 calories of Chickpeas, canned (drained), (0.50 cup)
89 calories of Tahini, (1 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin, ground, (0.13 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Easy Hummus Dip
105 calories of Chickpeas, canned (drained), (0.50 cup)
89 calories of Tahini, (1 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin, ground, (0.13 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Kosher Salt, (0.13 tsp)