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Fat Free Sugar Free Bran Muffin Recipes

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Member Recipes for Fat Free Sugar Free Bran Muffin

Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Easy Angelfood Trifle

Very Good 4.8/5
(5 ratings)
Easy Angelfood Trifle

Use fat free and sugar free items to make this light.

CALORIES: 79.9  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 9.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Angelfood Trifle Calories
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Very Good 4.0/5
(8 ratings)
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!

CALORIES: 45.5  |  FAT: 2.8g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Very Good 4.0/5
(5 ratings)
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!

CALORIES: 81.7  |  FAT: 0.1g  |  PROTEIN: 4g  |  CARBS: 16g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE! Calories
No Bake Strawberry Cheesecake Delight

Very Good 4.2/5
(14 ratings)
No Bake Strawberry Cheesecake Delight

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!

CALORIES: 65.4  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 12.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the No Bake Strawberry Cheesecake Delight Calories
Donna's Tasty Bran Muffins

Very Good 4.3/5
(4 ratings)
Donna's Tasty Bran Muffins

This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all the time!

CALORIES: 114.5  |  FAT: 2.6g  |  PROTEIN: 3.7g  |  CARBS: 21.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Donna's Tasty Bran Muffins Calories
Creamsicle Dessert

Very Good 4.0/5
(5 ratings)
Creamsicle Dessert

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

CALORIES: 117.1  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamsicle Dessert Calories
Sugar-Free Cinnamon Raisin Muffins

Very Good 4.4/5
(5 ratings)
Sugar-Free Cinnamon Raisin Muffins

These are wonderful sugar-free muffins that are enjoyed by my whole family.

CALORIES: 160.1  |  FAT: 2.8g  |  PROTEIN: 3.5g  |  CARBS: 30.9g  |  FIBER: 2.5g
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Banana Walnut Muffins

Very Good 4.3/5
(12 ratings)
Banana Walnut Muffins

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good.

CALORIES: 80.2  |  FAT: 4.1g  |  PROTEIN: 1.8g  |  CARBS: 8.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Banana Walnut Muffins Calories
Pat's Banana Muffins

Very Good 4.5/5
(43 ratings)
Pat's Banana Muffins

This recipe makes really nice low cal/sugar free muffins

CALORIES: 75.2  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 16.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Pat's Banana Muffins Calories
Molly's Cottage Cheese Pancakes

Very Good 4.6/5
(9 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories
Homemade Bran Muffins

Very Good 4.8/5
(9 ratings)
Homemade Bran Muffins

CALORIES: 134.2  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 27g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Homemade Bran Muffins Calories
Pumpkin Muffins

Very Good 4.3/5
(10 ratings)
Pumpkin Muffins

Great low-calorie muffins for a light snack!

CALORIES: 92.1  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 18.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin Muffins Calories
Southwest style turkey chili, slow cooker

Very Good 4.4/5
(11 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowd

CALORIES: 215.1  |  FAT: 3.6g  |  PROTEIN: 15.4g  |  CARBS: 30.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Southwest style turkey chili, slow cooker Calories
Spinach and Feta Salad

Very Good 4.8/5
(4 ratings)
Spinach and Feta Salad

CALORIES: 133.9  |  FAT: 4.3g  |  PROTEIN: 8g  |  CARBS: 16.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spinach and Feta Salad Calories
Homemade Mini Warm Delights

Incredible! 5.0/5
(9 ratings)
Homemade Mini Warm Delights

CALORIES: 113.1  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 23.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Homemade Mini Warm Delights Calories
Weight Watchers Peach Cobbler

Very Good 4.8/5
(5 ratings)
Weight Watchers Peach Cobbler

Just 3 ingredients for a very good dessert !

CALORIES: 217  |  FAT: 2.4g  |  PROTEIN: 2.3g  |  CARBS: 47.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Weight Watchers Peach Cobbler Calories
High Fiber Low Fat English Muffin Pizza

Very Good 4.3/5
(38 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
Bacon, Egg, and Cheese Sandwich

Very Good 4.6/5
(16 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

CALORIES: 177  |  FAT: 3.6g  |  PROTEIN: 14.6g  |  CARBS: 26.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Bacon, Egg, and Cheese Sandwich Calories
Egg & Sausage Breakfast Muffin Sandwich

Very Good 4.2/5
(56 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
Full ingredient & nutrition information of the Egg & Sausage Breakfast Muffin Sandwich Calories
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g
Flour-less Brownies with Splenda

Good 3.4/5
(5 ratings)
Flour-less Brownies with Splenda

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!

CALORIES: 81.9  |  FAT: 7.4g  |  PROTEIN: 1.7g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Flour-less Brownies with Splenda Calories
Coleslaw

Very Good 4.4/5
(17 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

CALORIES: 33.3  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Coleslaw Calories
Light French Toast

Very Good 4.3/5
(130 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.

CALORIES: 179.6  |  FAT: 1.1g  |  PROTEIN: 20.4g  |  CARBS: 26g  |  FIBER: 5g
Full ingredient & nutrition information of the Light French Toast Calories
Creamy Fruit Dip

Very Good 4.3/5
(144 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.

CALORIES: 41.1  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Fruit Dip Calories
Sugar Free Low Fat Blueberry Cheescake

Very Good 4.8/5
(5 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very Good 4.0/5
(4 ratings)
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fat

CALORIES: 142.7  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 27g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Apple, Banana, Berry, Applesauce, Oatmeal Muffins Calories
Fat & Sugar Free Hot Chocolate Mix

Very Good 4.3/5
(10 ratings)
Fat & Sugar Free Hot Chocolate Mix

Hot chocolate mix – best of all, sugar and fat free!

CALORIES: 89.9  |  FAT: 0.3g  |  PROTEIN: 7.8g  |  CARBS: 13.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fat & Sugar Free Hot Chocolate Mix Calories
sauteed peppers, mushrooms, and onions

Very Good 4.5/5
(13 ratings)
sauteed peppers, mushrooms, and onions

CALORIES: 34.6  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the sauteed peppers, mushrooms, and onions Calories
Sweet Curry Tuna Salad

Very Good 4.8/5
(6 ratings)
Sweet Curry Tuna Salad

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

CALORIES: 73.8  |  FAT: 3.3g  |  PROTEIN: 7.7g  |  CARBS: 3.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sweet Curry Tuna Salad Calories