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Healthy Savoury Muffin Recipes

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Member Recipes for Healthy Savoury Muffin

Best Ever Banana Chocolate Chip Muffins

Very Good 4.6/5
(227 ratings)
Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES: 102.4  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 20.5g  |  FIBER: 1.8g
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Slow Cooker Lemon Garlic Chicken

Very Good 4.0/5
(4 ratings)
Slow Cooker Lemon Garlic Chicken

Tender chicken thighs slow cook all day in a savoury lemon garlic broth.Submitted by: TONIC18

CALORIES: 243.1  |  FAT: 9.3g  |  PROTEIN: 34.3g  |  CARBS: 4.1g  |  FIBER: 0.5g
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Zucchini Muffins

Good 3.3/5
(7 ratings)
Zucchini Muffins

Relatively healthy zucchini muffins with tons of flavor!Submitted by: MOO224

CALORIES: 123.6  |  FAT: 0.3g  |  PROTEIN: 3.1g  |  CARBS: 28.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Zucchini Muffins Calories
Chocolate Chip Muffins

Very Good 4.0/5
(4 ratings)
Chocolate Chip Muffins

Healthy Delicious MuffinsSubmitted by: YOGUIANA

CALORIES: 158.9  |  FAT: 5.6g  |  PROTEIN: 4.7g  |  CARBS: 24.2g  |  FIBER: 3.1g
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 Flaxseed, Wheat, and Bran Muffins

Very Good 4.4/5
(391 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES: 115.7  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 20.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Flaxseed, Wheat, and Bran Muffins Calories
Carrot Pineapple Muffins

Incredible! 5.0/5
(9 ratings)
Carrot Pineapple Muffins

Great healthy muffin ~ Great snack!Submitted by: PATTI_SP

CALORIES: 122.1  |  FAT: 1.3g  |  PROTEIN: 4.1g  |  CARBS: 24.3g  |  FIBER: 1.5g
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Banana Muffin

Very Good 4.5/5
(6 ratings)
Banana Muffin

The best, healthiest banana muffins ever!Submitted by: THISISTHEDAY

CALORIES: 233.6  |  FAT: 8.9g  |  PROTEIN: 3.2g  |  CARBS: 40.1g  |  FIBER: 2.3g
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Whole Grain Zuchinni Muffins

Very Good 4.0/5
(5 ratings)
Whole Grain Zuchinni Muffins

Heart Healthy MuffinsSubmitted by: DENISECAVOLI

CALORIES: 126.4  |  FAT: 4.4g  |  PROTEIN: 4g  |  CARBS: 19.8g  |  FIBER: 3.8g
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Healthy Banana Muffins

Good 3.8/5
(12 ratings)
Healthy Banana Muffins

Healthy, moist, and delicious banana muffins!Submitted by: DDHMAMA

CALORIES: 92.6  |  FAT: 1.5g  |  PROTEIN: 2.9g  |  CARBS: 18.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Healthy Banana Muffins Calories
Whole Grain Zucchini Bread Muffins

Very Good 4.3/5
(6 ratings)
Whole Grain Zucchini Bread Muffins

A healthy muffin...adapted from Eat Better AmericaSubmitted by: SHELSTER5

CALORIES: 89.4  |  FAT: 1.1g  |  PROTEIN: 3.3g  |  CARBS: 18.9g  |  FIBER: 2.4g
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Peanut Butter Banana English Muffin

Very Good 4.2/5
(5 ratings)
Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.Submitted by: TRYIN2SURVIVE

CALORIES: 279.5  |  FAT: 10.2g  |  PROTEIN: 8.9g  |  CARBS: 41.3g  |  FIBER: 6.9g
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Jorge's Skinny Muffin

Very Good 4.0/5
(4 ratings)
Jorge's Skinny Muffin

Energy muffin from the Dr. Oz show.Submitted by: KRISNEVERS

CALORIES: 243.2  |  FAT: 18.6g  |  PROTEIN: 12.4g  |  CARBS: 13.7g  |  FIBER: 10.5g
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English Muffin breakfast sandwich

Very Good 4.8/5
(4 ratings)
English Muffin breakfast sandwich

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL

CALORIES: 282  |  FAT: 10.5g  |  PROTEIN: 25g  |  CARBS: 23.5g  |  FIBER: 8g
Full ingredient & nutrition information of the English Muffin breakfast sandwich Calories
Agua de melon (Cantaloupe breakfast drink)

Very Good 4.5/5
(10 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
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Easy & Wholesome Zucchini Muffins

Very Good 4.3/5
(207 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES: 128  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 26g  |  FIBER: 3g
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Slow Cooker Apple Sauce Made Easy

Very Good 4.5/5
(4 ratings)
Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

Submitted by: FOODIEWIFE

CALORIES: 47.5  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 12.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Slow Cooker Apple Sauce Made Easy Calories
Dukan Oat & Wheat Bran Galette (Pancake)

Very Good 4.7/5
(7 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
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English muffin pizza

Very Good 4.8/5
(5 ratings)
English muffin pizza

Submitted by: SMROMINE

CALORIES: 190  |  FAT: 3g  |  PROTEIN: 15g  |  CARBS: 32g  |  FIBER: 9g
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Corn Muffins made with Egg Whites

Very Good 4.5/5
(4 ratings)
Corn Muffins made with Egg Whites

Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.Submitted by: 60SIXTY

CALORIES: 160.4  |  FAT: 4.5g  |  PROTEIN: 3.5g  |  CARBS: 27.8g  |  FIBER: 0.5g
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Egg and Cheese English Muffin

Very Good 4.7/5
(6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffinSubmitted by: MORGIESMA

CALORIES: 265.7  |  FAT: 11.1g  |  PROTEIN: 15.6g  |  CARBS: 27.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Egg and Cheese English Muffin Calories
Orange Cranberry Muffins

Very Good 4.0/5
(89 ratings)
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by: MYSHARONNA1

CALORIES: 189.7  |  FAT: 1.3g  |  PROTEIN: 7g  |  CARBS: 39.9g  |  FIBER: 4.9g
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Banana Chocolate Chip Muffins

Very Good 4.1/5
(418 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES: 91.7  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 16.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Banana Chocolate Chip Muffins Calories
Sweet and Spicy Muffins

Very Good 4.5/5
(159 ratings)
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES: 92  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 18.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sweet and Spicy Muffins Calories
light banana muffin tops

Very Good 4.5/5
(6 ratings)
light banana muffin tops

Delicious, low fat muffin tops- easy to make and healthy too!Submitted by: HBIRDSAL

CALORIES: 125.1  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 22.4g  |  FIBER: 2.1g
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Banana Walnut Muffins

Very Good 4.2/5
(10 ratings)
Banana Walnut Muffins

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA

CALORIES: 80.2  |  FAT: 4.1g  |  PROTEIN: 1.8g  |  CARBS: 8.8g  |  FIBER: 1.2g
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Loaded Breakfast Muffins

Very Good 4.8/5
(29 ratings)
Loaded Breakfast Muffins

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).Submitted by: JLREYNOLDS77

CALORIES: 100.4  |  FAT: 1.7g  |  PROTEIN: 2.4g  |  CARBS: 20.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Loaded Breakfast Muffins Calories
Low-Cal Carrot Banana Muffins

Very Good 4.0/5
(5 ratings)
Low-Cal Carrot Banana Muffins

These ultra-low-calorie muffins are surprisingly healthy and filling and not-too-sweet.Submitted by: POSITIVELYFIT

CALORIES: 77.6  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 15.9g  |  FIBER: 1g
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Surprise Turkey Muffins

Very Good 4.8/5
(4 ratings)
Surprise Turkey Muffins

This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.Submitted by: POPPALIMA

CALORIES: 93.6  |  FAT: 1.3g  |  PROTEIN: 11.8g  |  CARBS: 8.5g  |  FIBER: 2.2g
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Whole-Grain Berry Muffins

Very Good 4.2/5
(105 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 136  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole-Grain Berry Muffins Calories
Flax Muffin in a Mug

Very Good 4.5/5
(91 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE

CALORIES: 237.6  |  FAT: 18.1g  |  PROTEIN: 12.4g  |  CARBS: 12.3g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Flax Muffin in a Mug Calories