Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.4 mg |
| Sodium | 182.4 mg |
| Potassium | 126.5 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 4.1 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.8 % |
| Calcium | 3.8 % |
| Copper | 3.2 % |
| Folate | 6.2 % |
| Iron | 5.4 % |
| Magnesium | 2.3 % |
| Manganese | 11.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.4 % |
| Selenium | 7.7 % |
| Thiamin | 7.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Pineapple Muffins
View the full Carrot Pineapple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Pineapple Muffins
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
10 calories of Raisins, (0.02 cup, packed)
10 calories of whey protein, (0.08 tbsp)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of apple sauce no sugar added, (0.04 serving)
3 calories of Pineapple, canned, (0.02 cup, crushed, sliced, or chunks)
2 calories of Yogurt Vanilla Fat Free, (0.01 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)
Calories per serving of Carrot Pineapple Muffins
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
10 calories of Raisins, (0.02 cup, packed)
10 calories of whey protein, (0.08 tbsp)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of apple sauce no sugar added, (0.04 serving)
3 calories of Pineapple, canned, (0.02 cup, crushed, sliced, or chunks)
2 calories of Yogurt Vanilla Fat Free, (0.01 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)
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