Carrot Pineapple Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 122.1
- Total Fat: 1.3 g
- Cholesterol: 23.4 mg
- Sodium: 182.4 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 1.5 g
- Protein: 4.1 g
View full nutritional breakdown of Carrot Pineapple Muffins calories by ingredient
Introduction
Great healthy muffin ~ Great snack! Great healthy muffin ~ Great snack!Number of Servings: 24
Ingredients
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Ingredients:
3 Eggs,
2 Egg whites only
1/4 cup Yogurt, Vanilla fat free
1 cup apple sauce no sugar added
1 cup Brown Sugar, packed
2 cups Flour
2 tsp Cinnamon
1.5 tsp Baking Powder
1.5 tsp Baking Soda
4 tbsp Flax Seed Meal (ground flax)
2 tbsp any whey protein powder
1/2 tsp Salt,
1/2 cup Pineapple, canned, crushed
1/2 cup Raisins
3 cups Carrots, grated
Directions
Pre heat oven to 350, line or spray muffin tins
Combine first 5 ingredients.
Sift together dry ingredients, add to egg mixture. Spoon in Pineapple, carrots and Raisins
Bake for approx 20 minutes.
Number of Servings: 24
Recipe submitted by SparkPeople user IBELIEVE08.
Combine first 5 ingredients.
Sift together dry ingredients, add to egg mixture. Spoon in Pineapple, carrots and Raisins
Bake for approx 20 minutes.
Number of Servings: 24
Recipe submitted by SparkPeople user IBELIEVE08.
Member Ratings For This Recipe
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MEDIVA53
As with any recipes you need to make it more than once to perfect it to your oven and measuring tools. But for a first try, this was the bomb! I loved them and my hubbie raved about them. Oh, I added 1/2 cup of walnuts so I have to adjust the caloric and nutritional value but they were fantastic. - 4/12/09
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KRENAHAN
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KATTYMEDINA
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JENNAGUERRA
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LILMEL978