Carrot Pineapple Muffins

5 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 122.1
  • Total Fat: 1.3 g
  • Cholesterol: 23.4 mg
  • Sodium: 182.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Carrot Pineapple Muffins calories by ingredient


Great healthy muffin ~ Great snack! Great healthy muffin ~ Great snack!
Number of Servings: 24



    3 Eggs,
    2 Egg whites only
    1/4 cup Yogurt, Vanilla fat free
    1 cup apple sauce no sugar added
    1 cup Brown Sugar, packed
    2 cups Flour
    2 tsp Cinnamon
    1.5 tsp Baking Powder
    1.5 tsp Baking Soda
    4 tbsp Flax Seed Meal (ground flax)
    2 tbsp any whey protein powder
    1/2 tsp Salt,
    1/2 cup Pineapple, canned, crushed
    1/2 cup Raisins
    3 cups Carrots, grated


Pre heat oven to 350, line or spray muffin tins

Combine first 5 ingredients.
Sift together dry ingredients, add to egg mixture. Spoon in Pineapple, carrots and Raisins

Bake for approx 20 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user IBELIEVE08.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    As with any recipes you need to make it more than once to perfect it to your oven and measuring tools. But for a first try, this was the bomb! I loved them and my hubbie raved about them. Oh, I added 1/2 cup of walnuts so I have to adjust the caloric and nutritional value but they were fantastic. - 4/12/09

  • no profile photo

    These muffins were really good. Held up nicely in the freezer and my kids loved them for their snacks at school - 1/31/11

  • no profile photo

    I LOVED IT!!!!! - 11/4/10

  • no profile photo

    These were pretty great. Just got them out of the oven and my husband already had two! I wish I could taste the pineapple more, but I still loved these. - 1/24/09

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    SOOOO good they don't even taste healthy! - 8/18/08