(463 Recipes)

Breakfast Sausage Recipes

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From the SparkRecipes Kitchen

Low-Sodium Breakfast Sausage

Very Good 4.2/5
(87 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low-Sodium Breakfast Sausage Calories

Member Recipes for Breakfast Sausage

Egg & Sausage Breakfast Muffin Sandwich

Very Good 4.2/5
(53 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
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Sausage, Egg & Cheese Breakfast Roll-Up

Very Good 4.4/5
(107 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by: MEYLOSE

CALORIES: 220.9  |  FAT: 10.7g  |  PROTEIN: 19.9g  |  CARBS: 19.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Sausage, Egg & Cheese Breakfast Roll-Up Calories
Turkey Breakfast Sausage

Very Good 4.6/5
(8 ratings)
Turkey Breakfast Sausage

Make your own sausage for a healthier alternative to prepared, store bought sausage! I cut out most of the salt called for in this recipe for a low-sodium alternative. If you don't have an hour to let the spices meld, that's ok. Let them meld for as long as possible before cooking. They're tasty either way. Enjoy!

Find the original recipe at OneFrugalFoodie.com:
http://www.onefrug
alfoodie.com/2009/05/14/quick-lean-and
-flavor-packed-turkey-breakfast-sausage/Submitted by: VLVTGRRL

CALORIES: 84.4  |  FAT: 4.1g  |  PROTEIN: 11.2g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Turkey Breakfast Sausage Calories
TVP breakfast sausage patties

Very Good 4.8/5
(4 ratings)
TVP breakfast sausage patties

I used to eat soy sausage patties for breakfast all the time. I can't find any I like here in the UK, so I came up with my own and they taste great!Submitted by: ROSE-N-SURREY

CALORIES: 61.2  |  FAT: 2.7g  |  PROTEIN: 4.7g  |  CARBS: 3.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the TVP breakfast sausage patties Calories
Breakfast Turkey sausage with bell peppers

Very Good 4.5/5
(4 ratings)
Breakfast Turkey sausage with bell peppers

Submitted by: PURESATIN

CALORIES: 305.8  |  FAT: 18.7g  |  PROTEIN: 27.5g  |  CARBS: 4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Breakfast Turkey sausage with bell peppers Calories
Turkey Sausage Breakfast Quiche

(no ratings)
Turkey Sausage Breakfast Quiche

Crust less, low carb, breakfast. Submitted by: OLTZIE

CALORIES: 125.4  |  FAT: 8g  |  PROTEIN: 12.4g  |  CARBS: 2g  |  FIBER: 0.2g
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Sausage Breakfast Bowl

(no ratings)
Sausage Breakfast Bowl

Submitted by: JEMORDAN

CALORIES: 542.1  |  FAT: 39.4g  |  PROTEIN: 37.3g  |  CARBS: 37.1g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Sausage Breakfast Bowl Calories
Vegan Savory Breakfast Sausage

Bad 1.0/5
(1 rating)
Vegan Savory Breakfast Sausage

Submitted by: SPARKHEBA

CALORIES: 128.6  |  FAT: 3.2g  |  PROTEIN: 3.8g  |  CARBS: 22g  |  FIBER: 5.4g
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Grilled Cheese for Breakfast (vegetarian sausage)

(no ratings)
Grilled Cheese for Breakfast (vegetarian sausage)

Adapted from Hungry Girl to reduce sodium content.Submitted by: BETWEENTHEPAGES

CALORIES: 145  |  FAT: 2g  |  PROTEIN: 14g  |  CARBS: 22.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Grilled Cheese for Breakfast (vegetarian sausage) Calories
Sausage and Green Chile Breakfast Bake

(no ratings)
Sausage and Green Chile Breakfast Bake

This easy breakfast casserole works equally well for a brunch potluck or as a grab-and-reheat breakfast for the week.Submitted by: DISNEYDIVA79

CALORIES: 303.4  |  FAT: 16g  |  PROTEIN: 27.2g  |  CARBS: 13g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Sausage and Green Chile Breakfast Bake Calories
Veggie and sausage breakfast casserole (6 servings)

Good 3.0/5
(1 rating)
Veggie and sausage breakfast casserole (6 servings)

I modified this from another Spark recipe to get in more veggies, less sodium. I like that it's a pretty big serving, high protein, lots of veggies, and tasty!Submitted by: LOLATURTLE

CALORIES: 224.9  |  FAT: 8.3g  |  PROTEIN: 30.2g  |  CARBS: 6.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Veggie and sausage breakfast casserole (6 servings) Calories
Breakfast pizza with turkey sausage and veggies

(no ratings)
Breakfast pizza with turkey sausage and veggies

This is a super easy recipe to spice up breakfast. It looks great and tastes even better! Great for a family breakfast, or to serve to guests. Cut into smaller pieces for a brunch.Submitted by: MAMADWARF

CALORIES: 200  |  FAT: 11.4g  |  PROTEIN: 17.8g  |  CARBS: 6.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Breakfast pizza with turkey sausage and veggies Calories
Turkey Breakfast Sausage

(no ratings)
Turkey Breakfast Sausage

An easy to make tasty alternative to store bought sausage.Submitted by: ISHAW2000

CALORIES: 147.1  |  FAT: 7.8g  |  PROTEIN: 15.9g  |  CARBS: 1.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey Breakfast Sausage Calories
Cook's Country Homemade Breakfast sausage

(no ratings)
Cook's Country Homemade Breakfast sausage

Avoid lean or extra-lean ground pork; it makes the sausage dry, crumbly, and less flavorful.Submitted by: BONMARCHE

CALORIES: 159.4  |  FAT: 12.7g  |  PROTEIN: 9.6g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Cook's Country Homemade Breakfast sausage Calories
Spaghetti Squash & Sausage Breakfast Casserole

Very Good 4.0/5
(1 rating)
Spaghetti Squash & Sausage Breakfast Casserole

Spaghetti squash is the new hashbrowns. Submitted by: LJSCRIVEN

CALORIES: 148  |  FAT: 10.8g  |  PROTEIN: 7.4g  |  CARBS: 3.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Spaghetti Squash & Sausage Breakfast Casserole Calories
Breakfast Sausage Tartlets

(no ratings)
Breakfast Sausage Tartlets

A Modified Version of a Hungry girl recipeSubmitted by: JARKETRN

CALORIES: 193.9  |  FAT: 5.4g  |  PROTEIN: 14.6g  |  CARBS: 21.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Breakfast Sausage Tartlets Calories
Breakfast Biscuit and

(no ratings)
Breakfast Biscuit and "Sausage" Gravy

Husband loved this.....satisfied an old southern cravingSubmitted by: FRANSCOGINS

CALORIES: 361.8  |  FAT: 17g  |  PROTEIN: 28.5g  |  CARBS: 23g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Breakfast Biscuit and "Sausage" Gravy Calories
T's TASTY Breakfast sausage and rice

(no ratings)
T's TASTY Breakfast sausage and rice

This wonderful dish is one of my favs for breakfast. I was amazed to find Turkey Breakfast sausage to be as yummy as Jimmy Dean's Natural Traditional!!!
You can whip this up in no time and stash it in the fridge for later. The left-overs are as good as fresh.
PLUS - you have superfoods, veggies, and lean protien... what a great way to start the day.Submitted by: TANJAT88

CALORIES: 410  |  FAT: 16.8g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 2g
Full ingredient & nutrition information of the T's TASTY Breakfast sausage and rice Calories
Chicken Sausage and Peppers Breakfast

(no ratings)
Chicken Sausage and Peppers Breakfast

This is an original low carbohydrate, high protein breakfast alternative inspired by a recipe found on the Katlyn's Kitchen website. Submitted by: ISHAW2000

CALORIES: 188.1  |  FAT: 8.8g  |  PROTEIN: 19.5g  |  CARBS: 11.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken Sausage and Peppers Breakfast Calories
Vegan Gluten Free Breakfast Sausage (serving = 2 patties)

(no ratings)
Vegan Gluten Free Breakfast Sausage (serving = 2 patties)

From http://www.vegfamily.com/vegan-recipes/ent
rees/breakfast-sausage.htm

You can make links or patties -- I prefer patties to use on breakfast sandwichesSubmitted by: MARIAHBBC

CALORIES: 97.4  |  FAT: 0.8g  |  PROTEIN: 3.2g  |  CARBS: 20.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vegan Gluten Free Breakfast Sausage (serving = 2 patties) Calories
Sausage Egg Cheese Breakfast Burrito

Very Good 4.0/5
(1 rating)
Sausage Egg Cheese Breakfast Burrito

This one saves about 300 calories from fast food burritos that you drive through and pick up. I make up extra and wrapp in plastice wrap individually and store in the freezer. I grab one and take it to work to warm up in the microwave for a filling warm breakfast. Lots of protein keeps me full longer! Save even more calories by using La Tortilla Factory Whole Wheat Fat Fee tortillas (but they are more than twice the price). Warm the tortillas a little in the microwave or skillet to make them easier to wrap.Submitted by: MITSRN

CALORIES: 275.9  |  FAT: 11.6g  |  PROTEIN: 17.3g  |  CARBS: 22.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Sausage Egg Cheese Breakfast Burrito Calories
Bagel Breakfast Sandwich - Sausage

(no ratings)
Bagel Breakfast Sandwich - Sausage

A yummy alternative to pre-packaged microwave breakfast sandwiches!Submitted by: CELESTIALAXIS

CALORIES: 209.6  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 25.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Bagel Breakfast Sandwich - Sausage Calories
Sausage Breakfast Egg Muffin

Very Good 4.0/5
(1 rating)
Sausage Breakfast Egg Muffin

Submitted by: NONNIECOPE4

CALORIES: 69.8  |  FAT: 2.1g  |  PROTEIN: 5.2g  |  CARBS: 7.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Sausage Breakfast Egg Muffin Calories
Sausage, Egg and Cheese Breakfast Muffins

(no ratings)
Sausage, Egg and Cheese Breakfast Muffins

Low Carb, KetoSubmitted by: GIRLSTRONG03

CALORIES: 235  |  FAT: 19.2g  |  PROTEIN: 14.8g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Sausage, Egg and Cheese Breakfast Muffins Calories
 Savory Sweet Breakfast Sausage

(no ratings)
Savory Sweet Breakfast Sausage

This is a vegan sausage, made with no animals :)Submitted by: LRISOR

CALORIES: 122.1  |  FAT: 3.1g  |  PROTEIN: 16.2g  |  CARBS: 9.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Savory Sweet Breakfast Sausage Calories
Sausage,Sweet Potato, & Chickpea Breakfast

(no ratings)
Sausage,Sweet Potato, & Chickpea Breakfast

This is the kind of meal I refer to as "mess." I made this as a week's worth of breakfasts- savory and a little sweet. Consider an egg on top for extra protein.

I portioned into left-over frozen meal dishes.Submitted by: SOUTH_FORK

CALORIES: 298.3  |  FAT: 14g  |  PROTEIN: 11.9g  |  CARBS: 32.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Sausage,Sweet Potato, & Chickpea Breakfast Calories
Sausage Breakfast Burritos

(no ratings)
Sausage Breakfast Burritos

Make a bunch and freeze them for future grab-n-go!Submitted by: SMYRNA38

CALORIES: 413.7  |  FAT: 18.3g  |  PROTEIN: 17.2g  |  CARBS: 36.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sausage Breakfast Burritos Calories
Sausage Breakfast Muffins

(no ratings)
Sausage Breakfast Muffins

My take on a recipe inspired from Kalyn's KitchenSubmitted by: DILBERTA

CALORIES: 277.3  |  FAT: 19.2g  |  PROTEIN: 22.9g  |  CARBS: 2.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Sausage Breakfast Muffins Calories
Cathy's Sausage, Egg substitute & Cheese Breakfast Casserole

(no ratings)
Cathy's Sausage, Egg substitute & Cheese Breakfast Casserole

Pillsbury Crescent roll crust with sausage, egg substitute and cheese. This recipe can be made with lower fat crescent rolls and light cheese, but light cheese doesn't melt as well, but feel free to give it a try!Submitted by: CPARKERNC

CALORIES: 302.5  |  FAT: 18.3g  |  PROTEIN: 18.8g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Cathy's Sausage, Egg substitute & Cheese Breakfast Casserole Calories
Breakfast Casserole - Turkey Sausage & Spinach

(no ratings)
Breakfast Casserole - Turkey Sausage & Spinach

Eggs, Turkey Sausage, Spinach, cheese, onion, milk, seasoning to taste, yum...enjoy! :)Submitted by: FOODEE2

CALORIES: 2377.3  |  FAT: 139.8g  |  PROTEIN: 224.1g  |  CARBS: 38.1g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Breakfast Casserole - Turkey Sausage & Spinach Calories