Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.3 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 406.7 mg |
| Sodium | 499.3 mg |
| Potassium | 163.5 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 22.9 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.4 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 9.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Breakfast Muffins
View the full Sausage Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Breakfast Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Canola Oil Non-stick Spray (2-3 second spray), (1 serving)
25 calories of Dutch Farms Shredded Gouda Cheese (1/4 c=28 g), (7 gram(s))
20 calories of Jimmy Dean Turkey Breakfast Sausage Patty (2 patties), (0.17 serving)
20 calories of Jimmy Dean Turkey Breakfast Sausage Patty (2 patties), (0.17 serving)
14 calories of Gouda Shredded Cheese (Borden), (0.25 oz)
10 calories of 1% low fat cottage cheese (Great Value), (0.06 cup)
10 calories of 1% low fat cottage cheese (Great Value), (0.06 cup)
1 calories of Pepper, Poblano 1 Pepper, (0.04 serving)
1 calories of Pepper, Poblano 1 Pepper, (0.04 serving)
Calories per serving of Sausage Breakfast Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Canola Oil Non-stick Spray (2-3 second spray), (1 serving)
25 calories of Dutch Farms Shredded Gouda Cheese (1/4 c=28 g), (7 gram(s))
20 calories of Jimmy Dean Turkey Breakfast Sausage Patty (2 patties), (0.17 serving)
20 calories of Jimmy Dean Turkey Breakfast Sausage Patty (2 patties), (0.17 serving)
14 calories of Gouda Shredded Cheese (Borden), (0.25 oz)
10 calories of 1% low fat cottage cheese (Great Value), (0.06 cup)
10 calories of 1% low fat cottage cheese (Great Value), (0.06 cup)
1 calories of Pepper, Poblano 1 Pepper, (0.04 serving)
1 calories of Pepper, Poblano 1 Pepper, (0.04 serving)
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