Sausage Breakfast Muffins

Sausage Breakfast Muffins
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 19.2 g
  • Cholesterol: 406.7 mg
  • Sodium: 499.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Sausage Breakfast Muffins calories by ingredient
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My take on a recipe inspired from Kalyn's Kitchen My take on a recipe inspired from Kalyn's Kitchen
Number of Servings: 6


    6 sprays of canola oil (2-3 second spray)
    2 turkey breakfast sausage patties, chopped into small pieces
    6 tsp finely diced poblano pepper
    6 tbsp 1% low fat cottage cheese
    6 large eggs
    42 grams (6 tbsp) shredded Gouda Cheese


PRE-HEAT oven to 400 degrees.

IN each of six (6) separate small bowls place 1/6 of the sausage, 1 tsp poblano pepper, 1 Tbsp cottage cheese and 1 egg. With a fork whisk the ingredients until well mixed.

ADD 7 grams (1 tbsp) of gouda cheese to each bowl. Stir again.

SPRAY 6 muffin tins with spray oil. Pour the contents of one bowl into each muffin cup.

BAKE muffins for 20 minutes. Turn off the oven and open the door a few inches. Leave the muffins in the oven for another 20-30 minutes until just warm.

REMOVE the egg muffins from the tins and place in an airtight container. Refrigerate until ready to use.

TO re-heat, place a muffin on a plate cover with a damp paper towel and microwave at 50% power for 30-60 seconds.


Serving Size: Makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user DILBERTA.

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