Turkey Sausage Breakfast Quiche

Turkey Sausage Breakfast Quiche
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 8.0 g
  • Cholesterol: 131.6 mg
  • Sodium: 395.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.4 g

View full nutritional breakdown of Turkey Sausage Breakfast Quiche calories by ingredient


Crust less, low carb, breakfast. Crust less, low carb, breakfast.
Number of Servings: 12


    Turkey sausage, eggs, chives, mushrooms, eggs, cheese, fat free milk, salt, and pepper.


Pre- heat oven to 350.
Crack 4 large eggs separating the whites, discard yolks. In a bowel add egg whites, 5 large whole eggs and whisk together. Add Skim Milk and whisk. Chop chives, and add to mixture. Saute mushrooms till extra moisture is gone (about 4 minutes) set aside. Add salt, pepper, most of the sausage and cheese to mixture, add mushrooms once somewhat cool. Whisk all together.
Spray a 9 x 13 pan with non stick cooking spray. Pour mixture into pan. Sprinkle remaining sausage and cheese on top.
Bake for approximately 42-45 minutes until eggs are set and knife inserted comes out clear.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user OLTZIE.