Turkey Sausage Breakfast Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.4
- Total Fat: 8.0 g
- Cholesterol: 131.6 mg
- Sodium: 395.3 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.2 g
- Protein: 12.4 g
View full nutritional breakdown of Turkey Sausage Breakfast Quiche calories by ingredient
Introduction
Crust less, low carb, breakfast. Crust less, low carb, breakfast.Number of Servings: 12
Ingredients
-
Turkey sausage, eggs, chives, mushrooms, eggs, cheese, fat free milk, salt, and pepper.
Directions
Pre- heat oven to 350.
Crack 4 large eggs separating the whites, discard yolks. In a bowel add egg whites, 5 large whole eggs and whisk together. Add Skim Milk and whisk. Chop chives, and add to mixture. Saute mushrooms till extra moisture is gone (about 4 minutes) set aside. Add salt, pepper, most of the sausage and cheese to mixture, add mushrooms once somewhat cool. Whisk all together.
Spray a 9 x 13 pan with non stick cooking spray. Pour mixture into pan. Sprinkle remaining sausage and cheese on top.
Bake for approximately 42-45 minutes until eggs are set and knife inserted comes out clear.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user OLTZIE.
Crack 4 large eggs separating the whites, discard yolks. In a bowel add egg whites, 5 large whole eggs and whisk together. Add Skim Milk and whisk. Chop chives, and add to mixture. Saute mushrooms till extra moisture is gone (about 4 minutes) set aside. Add salt, pepper, most of the sausage and cheese to mixture, add mushrooms once somewhat cool. Whisk all together.
Spray a 9 x 13 pan with non stick cooking spray. Pour mixture into pan. Sprinkle remaining sausage and cheese on top.
Bake for approximately 42-45 minutes until eggs are set and knife inserted comes out clear.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user OLTZIE.