Bagel Breakfast Sandwich - Sausage

Bagel Breakfast Sandwich - Sausage
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 4.0 g
  • Cholesterol: 8.9 mg
  • Sodium: 716.9 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Bagel Breakfast Sandwich - Sausage calories by ingredient
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A yummy alternative to pre-packaged microwave breakfast sandwiches! A yummy alternative to pre-packaged microwave breakfast sandwiches!
Number of Servings: 1


    Thomas' Mini Bagel, whole wheat, 1 serving
    Egg substitute, liquid (Egg Beaters), 0.25 cup
    Banquet Brown & Serve Lite Sausage Links - 1 link
    Cheese, Kraft Fat Free American Singles, 1 serving


1. Slice the bagel in half and put it in the toaster.
2. In a small cup (I use a small Gladware container), microwave the Egg Beaters for about 30 sec. Stir and microwave an additional 5-15 sec. until cooked through. Keep a close eye on it, as it can easily overflow.
3. Cut sausage link in half length-wise. Layer the egg, cheese, and sausage in between the halves of the bagel . Allow cheese to melt for a moment before eating.

Number of Servings: 1

Recipe submitted by SparkPeople user CELESTIALAXIS.

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