Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.9 mg |
| Sodium | 716.9 mg |
| Potassium | 232.1 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.7 g |
| Protein | 19.0 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 22.3 % |
| Copper | 0.7 % |
| Folate | 15.0 % |
| Iron | 14.0 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 50.0 % |
| Selenium | 22.3 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bagel Breakfast Sandwich - Sausage
View the full Bagel Breakfast Sandwich - Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bagel Breakfast Sandwich - Sausage
250 calories of Thomas' Plain Mini Bagel, (1 serving)
40 calories of Banquet Brown & Serve Lite Sausage Links, (0.33 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Cheese, Kraft Fat Free American Singles, (1 serving)
Calories per serving of Bagel Breakfast Sandwich - Sausage
250 calories of Thomas' Plain Mini Bagel, (1 serving)
40 calories of Banquet Brown & Serve Lite Sausage Links, (0.33 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Cheese, Kraft Fat Free American Singles, (1 serving)
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