Breakfast Turkey sausage with bell peppers

Breakfast Turkey sausage with bell peppers

4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.8
  • Total Fat: 18.7 g
  • Cholesterol: 115.2 mg
  • Sodium: 893.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.5 g

View full nutritional breakdown of Breakfast Turkey sausage with bell peppers calories by ingredient
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Number of Servings: 1

Ingredients

    Pam
    4 turkey sausage links
    ╝ large red bell pepper, chopped
    ╝ large green bell pepper, chopped
    1 ounce Monterey jack cheese

Directions

1. Heat a skillet with 1 teaspoon oil over medium-high heat.
2. Crumble the sausage link and sautÚ until just beginning to brown. About 3 minutes. Add in red and green bell peppers. Cook until suasge is browned and peppers are softened, about 5 minutes.
3. Sprinkle cheese on top and allow to melt 1-2 minutes. Serve immediately.


Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user PURESATIN.

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Member Ratings For This Recipe



  • Got 3 servings out of this. Nice. - 2/3/19

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  • Very Good
    nice - 7/27/17

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  • Very Good
    great - 7/26/17

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  • Incredible!
    Excellent............... - 5/30/17

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  • Incredible!
    First saw this on Kalyns Kitchen. Needed to add to my nutrition tracker. Used mozzarella instead of Monterey Jack. - 9/27/15

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