TVP breakfast sausage patties

TVP breakfast sausage patties

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 61.2
  • Total Fat: 2.7 g
  • Cholesterol: 42.2 mg
  • Sodium: 51.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.7 g

View full nutritional breakdown of TVP breakfast sausage patties calories by ingredient


Introduction

I used to eat soy sausage patties for breakfast all the time. I can't find any I like here in the UK, so I came up with my own and they taste great! I used to eat soy sausage patties for breakfast all the time. I can't find any I like here in the UK, so I came up with my own and they taste great!
Number of Servings: 9

Ingredients

    1 Cup water
    1 Vegetable stock cube
    1/3 tsp ground thyme
    1/3 tsp ground sage
    1/4 tsp Onion powder
    1/4 tsp Garlic Powder
    1/4 tsp Ground oregano
    1/4 tsp Ground basil
    1 Cup dry textured vegetable protein (TVP)
    2 Medium eggs
    1/4 Cup bread crumbs
    1 Tbsp Vegetable oil

Directions

Add stock cube and spices to water, bring to boil. Add TVP. Remove from heat, stir well, and allow to cool enough to mix with eggs , about 15 mins. Beat egg and add to TVP mixture along with bread crumbs.
Let mixture sit for 5 mins. Form patties (extra may be frozen). Fry up (about 3 minutes per side, till nicely browned) and enjoy! Patties will be soft, so turn gently.

Number of Servings: 9

Recipe submitted by SparkPeople user THORN-E-ROSE.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    tasty - 10/5/20


  • no profile photo

    Incredible!
    I bought a small bag of TVP on a whim. This was my first foray into vegetarian cooking, and I love them! I was very surprised that the rehydrated TVP actually has a very meaty texture. I can definitely see myself having these for breakfast frequently. Thanks for the great recipe! - 6/8/16


  • no profile photo

    Incredible!
    These were excellent! I added red pepper flakes because it's not sausage flavor to me without red pepper flakes. Also, I didn't add oil to them because I thought the oil was for frying them (the recipe didn't mention mixing it in)...but these patties definitely needed oil mixed in. Still tasty! - 2/9/13


  • no profile photo

    Incredible!
    WOW!!!! this is my first time trying TVP. Have wanted more vegetarian in my life, have to be gluten free(no wheat products) couldn't eat the veg burgers in the grocery. Made this with Gluten Free bread crumbs (food processed dried gluten free bread from the grocery) and gluten free broth! Delicious! - 1/9/13


  • no profile photo

    Very Good
    This was the first time I cooked with TVP. I didn't use the sage or onion powder and I made them into burger they turned out good. I also added a little flour into them. - 8/31/11