Spaghetti Squash & Sausage Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 148.0
- Total Fat: 10.8 g
- Cholesterol: 87.3 mg
- Sodium: 275.6 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.4 g
- Protein: 7.4 g
View full nutritional breakdown of Spaghetti Squash & Sausage Breakfast Casserole calories by ingredient
Introduction
Spaghetti squash is the new hashbrowns. Spaghetti squash is the new hashbrowns.Number of Servings: 16
Ingredients
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1 (~3 lb.) spaghetti squash
16 ounces ground sausage
2 tablespoons fresh sage, chopped
2 tablespoons fresh chives, chopped
5 eggs
1 teaspoon salt
Fresh cracked pepper
1 cup cheddar cheese
Directions
1. To cook spaghetti squash, cut in half lengthwise, and use a spoon to rake out the seeds. Place cut side down on a baking sheet lined with foil sprayed with oil. Bake for 45 minutes at 375 degrees or until tender. Set aside to cool a bit.
2. Rake the flesh from the shell and refrigerate in an airtight container until you’re ready to make the pie.
3. Cook sausage in a skillet over medium-high heat, breaking apart with spatula so you have crumbles. Stir in the sage and chives, then stir in the spaghetti squash. If the squash is very watery, you can cook the mixture a little to help it evaporate.
4. Butter or spray a 9x13" casserole dish and spread squash mixture in dish. In a bowl, whisk together the eggs, salt, and pepper, then pour over the squash and sausage mixture.
5. Bake at 350 degrees for 40 minutes. Sprinkle cheese over the top and cook another 5 minutes, until melted.
Serve hot.
Serving Size: Cut into 16 pieces. A serving is 1 piece.
Number of Servings: 16
Recipe submitted by SparkPeople user LJSCRIVEN.
2. Rake the flesh from the shell and refrigerate in an airtight container until you’re ready to make the pie.
3. Cook sausage in a skillet over medium-high heat, breaking apart with spatula so you have crumbles. Stir in the sage and chives, then stir in the spaghetti squash. If the squash is very watery, you can cook the mixture a little to help it evaporate.
4. Butter or spray a 9x13" casserole dish and spread squash mixture in dish. In a bowl, whisk together the eggs, salt, and pepper, then pour over the squash and sausage mixture.
5. Bake at 350 degrees for 40 minutes. Sprinkle cheese over the top and cook another 5 minutes, until melted.
Serve hot.
Serving Size: Cut into 16 pieces. A serving is 1 piece.
Number of Servings: 16
Recipe submitted by SparkPeople user LJSCRIVEN.
Member Ratings For This Recipe
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1CRAZYDOG
