Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 87.3 mg |
| Sodium | 275.6 mg |
| Potassium | 54.9 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.4 g |
| Protein | 7.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.6 % |
| Copper | 0.5 % |
| Folate | 0.6 % |
| Iron | 0.5 % |
| Magnesium | 0.8 % |
| Manganese | 1.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash & Sausage Breakfast Casserole
View the full Spaghetti Squash & Sausage Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash & Sausage Breakfast Casserole
95 calories of Johnsonville Mild Italian Sausage - 1 sausage, (0.35 serving)
23 calories of egg raw large, (0.31 serving)
22 calories of Cheese, Sargento Reduced Fat Mild Cheddar, Shredded, (0.06 cup)
8 calories of Spaghetti Squash, (0.19 cup)
Calories per serving of Spaghetti Squash & Sausage Breakfast Casserole
95 calories of Johnsonville Mild Italian Sausage - 1 sausage, (0.35 serving)
23 calories of egg raw large, (0.31 serving)
22 calories of Cheese, Sargento Reduced Fat Mild Cheddar, Shredded, (0.06 cup)
8 calories of Spaghetti Squash, (0.19 cup)
Nutrition & Calorie Comments