Sausage, Egg & Cheese Breakfast Roll-Up

2.9KSHARES
Sausage, Egg & Cheese Breakfast Roll-Up

4.4 of 5 (77)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 10.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 427.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 19.9 g

View full nutritional breakdown of Sausage, Egg & Cheese Breakfast Roll-Up calories by ingredient
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Introduction

Take this simple, savory breakfast on the go! Take this simple, savory breakfast on the go!
Number of Servings: 2

Ingredients

    1/2 cup egg substitute
    2 sliced mushrooms
    1/4 red bell pepper, chopped
    1/4 green bell pepper, chopped
    2 Tbsp chopped red onion
    1/2 cup spinach, torn
    2 turkey sausage patties, precooked and broken up
    1/4 cup shredded cheddar cheese
    2 (8-inch) whole-wheat tortillas

Tips

Cook the sausage and chop the veggies ahead of time so your breakfast is ready in no time.

Hurry, quick, I'm running late! Sound familiar? So you stop on your way and pick up a breakfast burrito. Sounds good. But wait, it's really not as good as it sounds. Unhealthy, a waste of precious calories, and a terrible way to start your day. How about having a Sausage, Egg & Cheese Breakfast Roll-Up remade so it is a quick and easy way to start your day? It has about 1/2 the calories of fast food version.


Directions

Preheat pan, and spray with nonstick cooking spray.
Scramble egg with pre-chopped veggies and pre-cooked sausage in bowl, mix and cook. Add cheese and allow to melt slightly.
Turn off stove, place tortillas on top of eggs to warm for a moment, then remove.
Fill tortillas, roll up and serve.

This is a versitile recipe. You can change the veggies to whatever you have on hand and get a diffferent flavor, experiment a little and ENJOY your day.

You can also pair this up with some fresh fruit if desired.

Serves 2

2.9KSHARES

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Member Ratings For This Recipe


  • Incredible!
    9 of 11 people found this review helpful
    sounds scrumpious, sounds like things i have on hand and can do in the morning thank you. I made it and it was awesome. Great for my family, ty for sharing this one - 11/5/09

    Reply from MEYLOSE (11/5/09)
    ENJOY!!!!


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  • Incredible!
    7 of 8 people found this review helpful
    Thanks for sharing this. I make something similiar, except DH will nor eat egg substitute, (neither will I, LOL), so we use real Omege 3 eggs, also DH cannot eat turkey because of gout, so we leave out the turkey, and use Canadian bacon - also we use low fat cheddar cheese, Very Yummy! - 11/13/09

    Reply from MEYLOSE (11/16/09)
    Thank You Ruth, my house really enjoy them.


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  • 6 of 6 people found this review helpful
    Have just looked at recipe for 1st time & have a suggestion to make morning prep faster. Night before, scramble eggs & vegetables until egg isn't quite done. Next am place shell, mixture & cheese on plate. Heat in microwave.

    Or at least have all your vegetables cut up the night before. - 11/17/09

    Reply from MEYLOSE (5/17/10)
    I often have the veggies leftover from the night befores dinner ( I even cut up extras so I'll have some and put them awa in the fridge so noone sees them) and it really helps in making a faster prep time. Thank you KBUCKMASH for your great suggestions.


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  • 5 of 5 people found this review helpful
    I would really love to try this, but before I can I have to know: out of 10.7g of total fat, only 4.6g are accounted for on the nutritional breakdown. Do you know where the other 4.6g of fat are hiding? (I generally forgive a 1 or 2g discrepancy, but one that large raises red flags for me. help.) - 11/17/09

    Reply from MEYLOSE (5/17/10)
    At the moment I do not know, but will check all my ingredents and see. Thank you for catching this, I never noticed that before.


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  • Very Good
    4 of 5 people found this review helpful
    Eliminate sausage, use egg SW substitutes, 1/4 cup chopped veggies, onions, spinach, non-fat cheese, salsa and I use Mrs Dash southwest chipolte seasoning when cooking the eggs, an OLE high fiber tortilla (12 gms) low carb (5), warm tortilla in micro for 18 secs, fill. Chop veggies ahead & store - 1/5/10

    Reply from MEYLOSE (5/17/10)
    OH YEAH, that sounds good too, YUM YUM!!


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