Sausage & Egg Breakfast Roll-Up

Sausage & Egg Breakfast Roll-Up

4.4 of 5 (112)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 17.1 g

View full nutritional breakdown of Sausage & Egg Breakfast Roll-Up calories by ingredient


Introduction

Take this simple, savory breakfast on the go! Take this simple, savory breakfast on the go!
Number of Servings: 2

Ingredients

    0.50 cup Egg substitute, liquid (Egg Beaters)
    2 large Mushrooms, fresh
    2 tbsp chopped Onions, raw
    4 tbsp Green Peppers (bell peppers)
    0.50 cup Spinach, fresh
    4 tbsp Peppers, sweet, red, fresh
    2 serving La Tortilla Factory, Whole Wheat Low Carb Tortilla
    2 serving Jimmy Dean Turkey Sausage Patty (1 patty)

Tips

Cook the sausage and chop the veggies ahead of time so your breakfast is ready in no time.

Hurry, quick, I'm running late! Sound familiar? So you stop on your way and pick up a breakfast burrito. Sounds good. But wait, it's really not as good as it sounds. Unhealthy, a waste of precious calories, and a terrible way to start your day. How about having a Sausage, Egg & Cheese Breakfast Roll-Up remade so it is a quick and easy way to start your day? It has about 1/2 the calories of fast food version.


Directions

Preheat pan, and spray with nonstick cooking spray.
Scramble egg with pre-chopped veggies and pre-cooked sausage in bowl, mix and cook. Add cheese and allow to melt slightly.
Turn off stove, place tortillas on top of eggs to warm for a moment, then remove.
Fill tortillas, roll up and serve.

This is a versitile recipe. You can change the veggies to whatever you have on hand and get a diffferent flavor, experiment a little and ENJOY your day.

You can also pair this up with some fresh fruit if desired.

Serves 2

Member Ratings For This Recipe


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    Incredible!
    9 of 12 people found this review helpful
    sounds scrumpious, sounds like things i have on hand and can do in the morning thank you. I made it and it was awesome. Great for my family, ty for sharing this one - 11/5/09

    Reply from MEYLOSE (11/5/09)
    ENJOY!!!!



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    Incredible!
    8 of 9 people found this review helpful
    Thanks for sharing this. I make something similiar, except DH will nor eat egg substitute, (neither will I, LOL), so we use real Omege 3 eggs, also DH cannot eat turkey because of gout, so we leave out the turkey, and use Canadian bacon - also we use low fat cheddar cheese, Very Yummy! - 11/13/09

    Reply from MEYLOSE (11/16/09)
    Thank You Ruth, my house really enjoy them.



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    6 of 6 people found this review helpful
    Have just looked at recipe for 1st time & have a suggestion to make morning prep faster. Night before, scramble eggs & vegetables until egg isn't quite done. Next am place shell, mixture & cheese on plate. Heat in microwave.

    Or at least have all your vegetables cut up the night before.
    - 11/17/09

    Reply from MEYLOSE (5/17/10)
    I often have the veggies leftover from the night befores dinner ( I even cut up extras so I'll have some and put them awa in the fridge so noone sees them) and it really helps in making a faster prep time. Thank you KBUCKMASH for your great suggestions.



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    6 of 6 people found this review helpful
    I would really love to try this, but before I can I have to know: out of 10.7g of total fat, only 4.6g are accounted for on the nutritional breakdown. Do you know where the other 4.6g of fat are hiding? (I generally forgive a 1 or 2g discrepancy, but one that large raises red flags for me. help.) - 11/17/09

    Reply from MEYLOSE (5/17/10)
    At the moment I do not know, but will check all my ingredents and see. Thank you for catching this, I never noticed that before.



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    Very Good
    5 of 7 people found this review helpful
    Eliminate sausage, use egg SW substitutes, 1/4 cup chopped veggies, onions, spinach, non-fat cheese, salsa and I use Mrs Dash southwest chipolte seasoning when cooking the eggs, an OLE high fiber tortilla (12 gms) low carb (5), warm tortilla in micro for 18 secs, fill. Chop veggies ahead & store - 1/5/10

    Reply from MEYLOSE (5/17/10)
    OH YEAH, that sounds good too, YUM YUM!!



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    Very Good
    3 of 3 people found this review helpful
    Delicious recipe! I don't eat meat, so I used Boca's meatless sausage links- a great substitute for vegetarians that want to make this! - 12/29/10


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    Incredible!
    3 of 3 people found this review helpful
    This is a great recipe for whenever you are feeling extra hungry. My husband and I have this often and it keeps us going until time for our next meal.
    I often exchange the sausage with deli ham chopped in large pieces. Also, I use american sandwich slices if I don't have cheddar.
    - 5/17/10

    Reply from MEYLOSE (8/25/13)
    this recipe is easy enough to make changes to, guess that is why I like it so much, ENJOY!



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    3 of 7 people found this review helpful
    Sounds delicious and healthy - but I'd go for a nonfat and leaner sausage option, way less cheese (and nonfat) and healthy wholegrain wraps instead of regular flour tortillas. - 11/5/09

    Reply from MEYLOSE (11/5/09)
    THANKX for the review of my recipe, I used a Tortilla Factory, Whole Wheat Low Carb Tortilla in my recipe. My son likes the pork sausage and extra cheeses so I give a little for him on that. It is versitile, so you can change or adjust anything you might want to.



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    Incredible!
    2 of 2 people found this review helpful
    very good...also weight watchers has a very similar recipe in their smart ones frozen foods ...aslo very tasty...and only 2.5 minutes to heat up
    j~
    - 1/5/11

    Reply from MEYLOSE (8/25/13)
    I will keep an eye out for the WW section! TY!



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    Good
    2 of 6 people found this review helpful
    I spent Twenty years in the Army, and, as a result, ate a BUNCH of powdered eggs. I will NEVER eat another one. How about including the numbers if you use REAL eggs. Brie - 5/17/10


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    2 of 2 people found this review helpful
    I cannot wait to make this! I'm freezing them individually so they're good to go. - 5/17/10

    Reply from MEYLOSE (5/17/10)
    I have never frozen them, they seem to be eaten up so fast at my house.



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    Incredible!
    2 of 2 people found this review helpful
    Thank you for a recipe which uses turkey as I'm not a beef or pork eater. It sounds delish and I'll have to use it on the family in the morning. A piece of fruit will top it off. Looking forward to it! - 5/17/10

    Reply from MEYLOSE (5/17/10)
    Oh they are really good with some fresh strawberrie slices on the side, enjoy.



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    Very Good
    2 of 4 people found this review helpful
    Even my hubby loves this way to have breakfast! But I use actual eggs. - 5/17/10


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    Incredible!
    2 of 2 people found this review helpful
    Just made this for dinner tonight and it was delicious. - 1/10/10

    Reply from MEYLOSE (5/17/10)
    Glad you liked it,.



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    2 of 4 people found this review helpful
    Sounds yummy! Thanks for sharing! - 11/5/09

    Reply from MEYLOSE (11/5/09)
    You are so welcome, it is good, my son loves it.



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    2 of 4 people found this review helpful
    Just a suggestion: Use a La Tortilla Factory low-carb whole wheat tortilla for additional fiber and taste. It's probably much lower in calories as wel. - 11/4/09

    Reply from MEYLOSE (11/5/09)
    THANKX for commenting on my recipe, Sausage, Egg & Cheese Breakfast Roll-up "Unchained Recipe Contest", I used Tortilla Factory, Whole Wheat Low Carb Tortilla in my recipe. My son likes the pork sausage and extra cheses so I give a little for him on that.



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    Good
    2 of 2 people found this review helpful
    I would definitely make this for breakfast! - 11/3/09

    Reply from MEYLOSE (11/5/09)
    After you make it, I would like to hear back from you again on it.



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    1 of 1 people found this review helpful
    Great idea but do not get egg substitute or turkey sausage here so have to use eggs & chicken mince with some spices instead - 6/2/18


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    Very Good
    1 of 2 people found this review helpful
    I've been wishing for a good breakfast burrito recipe, and this fits the bill! Thanks! - 5/17/10

    Reply from MEYLOSE (5/17/10)
    You are so very welcome, and Thank You.



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    Incredible!
    1 of 1 people found this review helpful
    oh yes!!! This is a great recipe... as is... or variable depending on what's in the fridge! - 5/17/10

    Reply from MEYLOSE (5/17/10)
    It can definately be good to use up different veggies from the fridge, still the same but different too!!!



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    Very Good
    1 of 6 people found this review helpful
    Family will also love this one!! Thanks for sharing!! - 5/17/10

    Reply from MEYLOSE (5/17/10)
    You are welcome!



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    1 of 1 people found this review helpful
    I make something similar but with turkey saugage instead. - 5/17/10

    Reply from MEYLOSE (5/17/10)
    Yes, turkey sausage works well in this recipe too!!! Enjoy!!



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    1 of 1 people found this review helpful
    Fast and easy and really good. - 11/17/09

    Reply from MEYLOSE (12/16/09)
    ThankX, it is one of our family breakfast favorites.



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    Incredible!
    1 of 1 people found this review helpful
    Wow Mey, I've been making a recipe almost just like this for the past two years. Thanks for putting it all together. - 11/17/09

    Reply from MEYLOSE (5/17/10)
    Anytime my dear WARRIOR friend.



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    Very Good
    1 of 3 people found this review helpful
    It sounds yummy... and will be a cinch to make..i will try this!! Thanks Meylose :) - 11/8/09

    Reply from MEYLOSE (11/8/09)
    You are so very welcome, ENJOY.



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    I will try this. - 6/7/21


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    It mentions cheese in the description but not in the ingredients. How much? What kind of cheese? - 4/18/21


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    These look really good. - 1/21/21


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    Incredible!
    I wanted a burger at McDonalds . I drove up but did not see them on the menu. Huh! I asked for it she said they were still only serving breakfast!~ I don't go there much as you can see. I thought a person could get a burger any time of the day! Nope. Oh so I ordered a sausage and egg burrito. YUK - 1/21/21


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    Very Good
    If you are wuick enough you can just flip the pan with tortilla on it
    and then just roll. This is a pretty good recipe and of course you can do lots of tweaking with the veggies.
    - 1/21/21


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    nice... - 1/17/21


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    yum - 1/14/21


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    I don't see cheese in the ingredient list- - - - 12/16/20


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    thanks - 12/7/20


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    Thanks for sharing this - 11/10/20


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    Trying this for breakfast - 10/25/20


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    Tasty - 9/14/20


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    Incredible!
    Love this idea for a great breakfast! Added some leftover veggies then wrapped. - 7/10/20


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    Incredible!
    Love the versatility of this recipe! Very good! - 7/3/20


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    Looks delicious - 3/22/20


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    Incredible!
    Hubby loves these - 3/21/20


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    I used real eggs, the fat in the yolks gives it the body I expect in an egg dish. - 12/26/19


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    Incredible!
    This is a morning favorite! - 11/2/19


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    Very Good
    Used real eggs but very good - 10/18/19


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    Sounds delicious ... will be adding this to my "to make" list. - 9/10/19


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    Incredible!
    Loved it, was able to make it with things already in the house, and fast and easy and tasty breakfast choice. Good protein and calorie numbers
    - 7/7/19


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    Mmmmmm........... - 6/26/19


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    A great sounding recipe that I can make at home instead of going to fast food. - 5/24/19


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    Incredible!
    yummy - 5/14/19


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    tasty - 5/9/19


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    Incredible!
    YUM - 5/9/19


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    Very Good
    This recipe works fine. I sub mozzarella for the cheddar cheese though! I'm not keen on sausage though~ - 5/4/19


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    Great - 4/25/19


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    Good
    Great - 4/24/19


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    Good
    Thanks - 4/22/19


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    so yummy - 3/30/19


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    Incredible!
    Delicious - 3/22/19


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    Incredible!
    I make these with coconut tortillas because I can't have grains. These are so delicious! - 1/21/19


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    Very Good
    Anything that makes healthy preparing and eating easier - 1/11/19


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    Very Good
    Very good. I changed things because I have been cooking for so long. I cooked the sausage and put it aside. Than I cook all the vegs but not the spinach. I poured 2 scrambled eggs in the vegs and when almost done put in the spinach. I put the chesses on top to melt. Than put in tortillas. - 1/9/19


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    This looks good. I have to try this recipe! - 1/9/19


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    Incredible!
    going to make these tomorrow for breakfast - 1/9/19


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    This excellent but I used ham in stead of sausage. - 1/9/19


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    Incredible!
    These were fantastic. I did add some jalapeņo and will be in my breakfast rotation. - 1/9/19


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    Great way to start the day! - 12/24/18


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    tasty - 10/11/18


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    Incredible!
    I do add mushrooms to mine. also will switch up with ham or bacon. - 9/14/18


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    Incredible!
    So very delicious! - 8/11/18


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    Very Good
    tasty - 8/6/18


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    I love just about any breakfast burrito - 7/22/18


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    Good
    good - 7/7/18


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    good idea. - 6/30/18


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    Very Good
    Thanks for sharing - 6/9/18


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    Nice, quick, nourishing breakfast. Thanks - 6/1/18


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    Absolutely great - 5/4/18


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    Incredible!
    This was really good . I fixed it for both myself and my hubby to have something good for work . He really was surprised and happy. - 4/29/18


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    NICE - 4/11/18


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    Looks good enough to eat. - 2/23/18


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    yummy - 2/21/18


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    what a great idea - 2/9/18


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    Very Good
    A very nice break from the usual scramble eggs! - 2/5/18


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    Looks healthy - 1/27/18


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    Incredible!
    I prepared this for breakfast. Easy to make and very tasty! - 1/19/18


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    interesting - 1/14/18


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    Very Good
    Sure saves on calories and is filling. - 12/4/17


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    Pretty easy and good, especially for a fast meal. - 10/7/17


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    - 10/6/17


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    Very Good
    Easy to prepare in the morning! - 9/29/17


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    Yummy and filling. - 9/25/17


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    Very easy and tasty - 9/13/17


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    Very Good
    Looks like something I'd try. - 9/2/17


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    Delicious way to start the day! - 7/29/17


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    Breakfast for tomorrow morning!!! - 7/26/17


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    I may need to make a few of these so I don't spend money on my way to work. - 7/6/17


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    Great portable breakfast - 6/20/17


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    Incredible!
    This was very tasty and easy to make. I sprinkled the egg mixture with Italian Seasoning and I used a turkey sausage recipe from Taste of Home Comfort Foods but I omitted the salt and just added garlic powder instead. - 6/8/17


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    Very Good
    This is so much better than any you can buy - 5/16/17


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    Incredible!
    Delicious! Thanks for sharing! - 5/11/17


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    Incredible!
    looks really good - 4/18/17


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    Very good - 4/2/17