Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 170.5 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 338.1 mg |
Potassium | 314.7 mg |
Total Carbohydrate | 19.3 g |
Dietary Fiber | 8.3 g |
Sugars | 2.4 g |
Protein | 17.1 g |
Vitamin A | 47.3 % | Vitamin B-12 | 5.5 % |
---|---|
Vitamin B-6 | 10.3 % |
Vitamin C | 93.2 % |
Vitamin D | 12.4 % |
Vitamin E | 10.4 % |
Calcium | 5.4 % |
Copper | 5.8 % |
Folate | 15.0 % |
Iron | 14.3 % |
Magnesium | 3.3 % |
Manganese | 7.0 % |
Niacin | 5.8 % |
Pantothenic Acid | 12.0 % |
Phosphorus | 3.4 % |
Riboflavin | 47.2 % |
Selenium | 3.3 % |
Thiamin | 3.8 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Egg Breakfast Roll-Up
View the full Sausage & Egg Breakfast Roll-Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Egg Breakfast Roll-Up
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
65 calories of Jimmy Dean Turkey Sausage Patty (1 patty), (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Peppers, sweet, red, fresh, (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Sausage & Egg Breakfast Roll-Up
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
65 calories of Jimmy Dean Turkey Sausage Patty (1 patty), (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Peppers, sweet, red, fresh, (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Spinach, fresh, (0.25 cup)
Coach's Comments
This recipe was a finalist in the SparkRecipes Un-Chained Recipe Contest.Calories in Similar Recipes
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Nutrition & Calorie Comments