Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,125.0 mg |
| Potassium | 82.7 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 19.4 g |
| Sugars | 2.3 g |
| Protein | 34.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 12.2 % |
| Copper | 1.4 % |
| Folate | 1.4 % |
| Iron | 4.9 % |
| Magnesium | 1.0 % |
| Manganese | 2.0 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Dread Pirate Tuna Wrap
View the full The Dread Pirate Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Dread Pirate Tuna Wrap
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
110 calories of Tuna, Albacore, in water (Starkist pouch), (3 oz)
25 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (1 serving)
17 calories of Mann's Broccoli Cole Slaw, (2 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Vlasic Zesty Dills (1/2 pickle), (1 oz)
Calories per serving of The Dread Pirate Tuna Wrap
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
110 calories of Tuna, Albacore, in water (Starkist pouch), (3 oz)
25 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (1 serving)
17 calories of Mann's Broccoli Cole Slaw, (2 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Vlasic Zesty Dills (1/2 pickle), (1 oz)
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