Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 161.2 mg |
| Sodium | 700.7 mg |
| Potassium | 224.7 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 30.2 g |
| Vitamin A | 70.6 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 30.7 % |
| Vitamin D | 9.0 % |
| Vitamin E | 5.2 % |
| Calcium | 25.4 % |
| Copper | 2.6 % |
| Folate | 18.2 % |
| Iron | 8.8 % |
| Magnesium | 6.4 % |
| Manganese | 16.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 29.2 % |
| Selenium | 1.4 % |
| Thiamin | 1.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and sausage breakfast casserole (6 servings)
View the full Veggie and sausage breakfast casserole (6 servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and sausage breakfast casserole (6 servings)
85 calories of Isernio's Breakfast Chicken Sausage, (2.67 oz)
43 calories of Fage total 2% yogurt, plain, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
9 calories of Spinach, frozen, (0.17 cup)
4 calories of Pictsweet Kale, Frozen 1 cup, (0.17 serving)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.05 gram(s))
Calories per serving of Veggie and sausage breakfast casserole (6 servings)
85 calories of Isernio's Breakfast Chicken Sausage, (2.67 oz)
43 calories of Fage total 2% yogurt, plain, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
9 calories of Spinach, frozen, (0.17 cup)
4 calories of Pictsweet Kale, Frozen 1 cup, (0.17 serving)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.05 gram(s))
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