Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 224.9
Total Fat 8.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 161.2 mg
Sodium 700.7 mg
Potassium 224.7 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.8 g
Sugars 2.4 g
Protein 30.2 g
Vitamin A 70.6 %
Vitamin B-12 6.6 %
Vitamin B-6 6.9 %
Vitamin C 30.7 %
Vitamin D 9.0 %
Vitamin E 5.2 %
Calcium 25.4 %
Copper 2.6 %
Folate 18.2 %
Iron 8.8 %
Magnesium 6.4 %
Manganese 16.8 %
Niacin 1.1 %
Pantothenic Acid 5.0 %
Phosphorus 7.5 %
Riboflavin 29.2 %
Selenium 1.4 %
Thiamin 1.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and sausage breakfast casserole (6 servings)

View the full Veggie and sausage breakfast casserole (6 servings) Recipe & Instructions
Submitted by: LOLATURTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and sausage breakfast casserole (6 servings)

85 calories of Isernio's Breakfast Chicken Sausage, (2.67 oz)

43 calories of Fage total 2% yogurt, plain, (2 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

9 calories of Spinach, frozen, (0.17 cup)

4 calories of Pictsweet Kale, Frozen 1 cup, (0.17 serving)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.05 gram(s))


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