Egg & Sausage Breakfast Muffin Sandwich

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Egg & Sausage Breakfast Muffin Sandwich

4.2 of 5 (50)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 4.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 885.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 29.0 g

View full nutritional breakdown of Egg & Sausage Breakfast Muffin Sandwich calories by ingredient
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Introduction

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich. From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.
Number of Servings: 1

Ingredients

    Ingredients:
    1-*English Muffin Thomas Multigrain Better Start Light
    *Egg Beaters Original (1/4 cup)
    1-Jimmy Dean Turkey Sausage Pattie
    1 slice-Kraft Fat Free American Cheese

Directions

Place egg beaters in a microwave safe dish spritzed with butter flavored pam. Cook on medium power for 2 minutes or until set.
Place trurkey sausage pattie on a paper towel in microwave and cook on high power for 30 seconds.
Pull apart the muffin and place the egg, cheese and the turkey sausage pattie. Enjoy.

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Member Ratings For This Recipe


  • Very Good
    23 of 23 people found this review helpful
    if you layer the ingredients in a coffee cup and microwave them- they fit exactly in the english miffin!! - 10/21/09

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  • 7 of 7 people found this review helpful
    I use real eggs and a microwave egg cooker cup (from Wal-Mart) to make these. I lightly beat the egg and then place the turkey sausage (2 links or 1patty) right in with the egg and cook in the microwave for 1 min 30 sec. Sometimes I even add a little sprinkling of shredded Mexican cheese. - 12/3/09

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  • Good
    6 of 6 people found this review helpful
    They were ok, but microwaving eggbeaters always makes it taste really rubbery to me. - 4/11/10

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  • Incredible!
    6 of 6 people found this review helpful
    I occasionally sub a thin slice of deli ham for the sausage. It cuts the calories a bit but you have to watch the sodium. - 11/3/09

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  • Good
    4 of 4 people found this review helpful
    Sounds like a healthier version than the original, but I'd much rather use real eggs - 11/13/09

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