Egg & Sausage Breakfast Muffin Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.0
- Total Fat: 4.0 g
- Cholesterol: 55.0 mg
- Sodium: 885.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 8.0 g
- Protein: 29.0 g
View full nutritional breakdown of Egg & Sausage Breakfast Muffin Sandwich calories by ingredient
Submitted by: 2BFREE2LIVE
Introduction
From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich. From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Number of Servings: 1
Ingredients
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Ingredients:
1-*English Muffin Thomas Multigrain Better Start Light
*Egg Beaters Original (1/4 cup)
1-Jimmy Dean Turkey Sausage Pattie
1 slice-Kraft Fat Free American Cheese
Directions
Place egg beaters in a microwave safe dish spritzed with butter flavored pam. Cook on medium power for 2 minutes or until set.
Place trurkey sausage pattie on a paper towel in microwave and cook on high power for 30 seconds.
Pull apart the muffin and place the egg, cheese and the turkey sausage pattie. Enjoy.
Place trurkey sausage pattie on a paper towel in microwave and cook on high power for 30 seconds.
Pull apart the muffin and place the egg, cheese and the turkey sausage pattie. Enjoy.
