Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 283.3 mg |
| Potassium | 45.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 5.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 6.2 % |
| Vitamin E | 4.8 % |
| Calcium | 11.2 % |
| Copper | 0.2 % |
| Folate | 2.5 % |
| Iron | 4.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 10.8 % |
| Selenium | 0.0 % |
| Thiamin | 1.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Breakfast Egg Muffin
View the full Sausage Breakfast Egg Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Breakfast Egg Muffin
23 calories of Jones Dairy Farms Turkey Sausage Links, 4 links, (0.25 serving)
13 calories of Bisquick, (0.04 cup)
8 calories of Frozen peas & carrots, (0.08 cup)
6 calories of Great Value Shredded Hash Browns, (0.08 cup)
5 calories of bordens fat free singles sharp cheese, (0.17 serving)
5 calories of Almond Milk, Silk Original Pure Almond Milk, (0.08 cup)
5 calories of Egg Beaters (1/4 cup = 1 large egg), (0.04 cup)
5 calories of Onion - Yellow (1 Cup), (0.04 serving)
0 calories of Salt (Redmond Sea Salt) 1.4g=.25 teas, (0.02 tsp)
Calories per serving of Sausage Breakfast Egg Muffin
23 calories of Jones Dairy Farms Turkey Sausage Links, 4 links, (0.25 serving)
13 calories of Bisquick, (0.04 cup)
8 calories of Frozen peas & carrots, (0.08 cup)
6 calories of Great Value Shredded Hash Browns, (0.08 cup)
5 calories of bordens fat free singles sharp cheese, (0.17 serving)
5 calories of Almond Milk, Silk Original Pure Almond Milk, (0.08 cup)
5 calories of Egg Beaters (1/4 cup = 1 large egg), (0.04 cup)
5 calories of Onion - Yellow (1 Cup), (0.04 serving)
0 calories of Salt (Redmond Sea Salt) 1.4g=.25 teas, (0.02 tsp)
Nutrition & Calorie Comments