Sausage, Egg and Cheese Breakfast Muffins

Sausage, Egg and Cheese Breakfast Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 19.2 g
  • Cholesterol: 216.7 mg
  • Sodium: 481.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.8 g

View full nutritional breakdown of Sausage, Egg and Cheese Breakfast Muffins calories by ingredient
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Introduction

Low Carb, Keto Low Carb, Keto
Number of Servings: 12

Ingredients

    16 oz Jimmy Dean Hot Sausage
    6 oz Cabot - Aged White Cheddar
    12 serving Eggland's Best Large Egg
    1 tsp salt
    1 tsp pepper
    1 tsp ground red pepper

Directions

Preheat oven to 375

Pre-cook sausage according to package
Shred cheese
Beat eggs with salt, pepper and spices

Use cooking spray to coat muffin tins or silicone baking cups

Put 2 tablespoons of sausage on bottom of each muffin tin
Put 2 tablespoons of cheese on top of sausage
Pour equal amounts of egg in each muffin tin
Top each muffin with any remaining sausage and cheese

Bake for 25-35 minutes or until egg sets and browns

Serving Size: 1 Muffin

TAGS:  Beef/Pork |

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