Sausage, Egg and Cheese Breakfast Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 235.0
- Total Fat: 19.2 g
- Cholesterol: 216.7 mg
- Sodium: 481.7 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 14.8 g
View full nutritional breakdown of Sausage, Egg and Cheese Breakfast Muffins calories by ingredient
Introduction
Low Carb, Keto Low Carb, KetoNumber of Servings: 12
Ingredients
-
16 oz Jimmy Dean Hot Sausage
6 oz Cabot - Aged White Cheddar
12 serving Eggland's Best Large Egg
1 tsp salt
1 tsp pepper
1 tsp ground red pepper
Directions
Preheat oven to 375
Pre-cook sausage according to package
Shred cheese
Beat eggs with salt, pepper and spices
Use cooking spray to coat muffin tins or silicone baking cups
Put 2 tablespoons of sausage on bottom of each muffin tin
Put 2 tablespoons of cheese on top of sausage
Pour equal amounts of egg in each muffin tin
Top each muffin with any remaining sausage and cheese
Bake for 25-35 minutes or until egg sets and browns
Serving Size: 1 Muffin
Pre-cook sausage according to package
Shred cheese
Beat eggs with salt, pepper and spices
Use cooking spray to coat muffin tins or silicone baking cups
Put 2 tablespoons of sausage on bottom of each muffin tin
Put 2 tablespoons of cheese on top of sausage
Pour equal amounts of egg in each muffin tin
Top each muffin with any remaining sausage and cheese
Bake for 25-35 minutes or until egg sets and browns
Serving Size: 1 Muffin