Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.0 mg |
| Sodium | 704.4 mg |
| Potassium | 348.1 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.9 g |
| Protein | 11.9 g |
| Vitamin A | 109.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.9 % |
| Copper | 15.5 % |
| Folate | 18.6 % |
| Iron | 9.6 % |
| Magnesium | 9.1 % |
| Manganese | 35.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.2 % |
| Selenium | 4.1 % |
| Thiamin | 5.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage,Sweet Potato, & Chickpea Breakfast
View the full Sausage,Sweet Potato, & Chickpea Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage,Sweet Potato, & Chickpea Breakfast
144 calories of Jimmy Dean Pork Sausage Sage, (1.60 oz)
100 calories of Chickpeas (garbanzo beans), (0.35 cup)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
7 calories of Salsa, (0.10 cup)
Calories per serving of Sausage,Sweet Potato, & Chickpea Breakfast
144 calories of Jimmy Dean Pork Sausage Sage, (1.60 oz)
100 calories of Chickpeas (garbanzo beans), (0.35 cup)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
7 calories of Salsa, (0.10 cup)