Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 367.3 mg |
| Sodium | 336.7 mg |
| Potassium | 55.8 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 16.4 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 17.3 % |
| Copper | 0.7 % |
| Folate | 4.9 % |
| Iron | 8.5 % |
| Magnesium | 2.0 % |
| Manganese | 4.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.1 % |
| Thiamin | 2.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, egg, and ham breakfast muffin
View the full Sausage, egg, and ham breakfast muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, egg, and ham breakfast muffin
105 calories of Egg, Kroger Large Grade A, (1.50 serving)
72 calories of Swaggerty's Mild Country Sausage Patties, (0.50 serving)
68 calories of Cheese: Mexican Style Blend/4 Cheeses (Kroger), (0.17 cup)
43 calories of Meat, Ham Harper's Country Cured Ham Pieces, (0.50 oz)
13 calories of Kroger whole milk vitamin D, (0.67 oz)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Sausage, egg, and ham breakfast muffin
105 calories of Egg, Kroger Large Grade A, (1.50 serving)
72 calories of Swaggerty's Mild Country Sausage Patties, (0.50 serving)
68 calories of Cheese: Mexican Style Blend/4 Cheeses (Kroger), (0.17 cup)
43 calories of Meat, Ham Harper's Country Cured Ham Pieces, (0.50 oz)
13 calories of Kroger whole milk vitamin D, (0.67 oz)
2 calories of Spinach, fresh, (0.33 cup)
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