Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.0
Total Fat 22.3 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 367.3 mg
Sodium 336.7 mg
Potassium 55.8 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.2 g
Sugars 1.0 g
Protein 16.4 g
Vitamin A 31.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 17.3 %
Copper 0.7 %
Folate 4.9 %
Iron 8.5 %
Magnesium 2.0 %
Manganese 4.5 %
Niacin 2.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 3.1 %
Selenium 0.1 %
Thiamin 2.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, egg, and ham breakfast muffin

View the full Sausage, egg, and ham breakfast muffin Recipe & Instructions
Submitted by: ALIP112886

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, egg, and ham breakfast muffin

105 calories of Egg, Kroger Large Grade A, (1.50 serving)

72 calories of Swaggerty's Mild Country Sausage Patties, (0.50 serving)

68 calories of Cheese: Mexican Style Blend/4 Cheeses (Kroger), (0.17 cup)

43 calories of Meat, Ham Harper's Country Cured Ham Pieces, (0.50 oz)

13 calories of Kroger whole milk vitamin D, (0.67 oz)

2 calories of Spinach, fresh, (0.33 cup)


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