Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.4 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 193.7 mg |
| Sodium | 623.6 mg |
| Potassium | 102.2 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 14.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Egg And Cheese Muffin Cups
View the full Sausage Egg And Cheese Muffin Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Egg And Cheese Muffin Cups
146 calories of Tennessee Pride Mild Ground Sausage, (1.33 oz)
57 calories of Kroger Cheddar Jack Shredded Cheese, (0.13 cup)
47 calories of Egg, Kroger Large Grade A, (0.67 serving)
9 calories of Kroger whole milk vitamin D, (0.46 oz)
0 calories of Pepper, black, (0.08 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)
Calories per serving of Sausage Egg And Cheese Muffin Cups
146 calories of Tennessee Pride Mild Ground Sausage, (1.33 oz)
57 calories of Kroger Cheddar Jack Shredded Cheese, (0.13 cup)
47 calories of Egg, Kroger Large Grade A, (0.67 serving)
9 calories of Kroger whole milk vitamin D, (0.46 oz)
0 calories of Pepper, black, (0.08 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)
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