Sausage Egg And Cheese Muffin Cups

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 257.4

Total Fat: 20.0 g
Cholesterol: 193.7 mg
Sodium: 623.6 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.0 g
Protein: 14.1 g

View full nutritional breakdown of Sausage Egg And Cheese Muffin Cups calories by ingredient

Introduction

Egg and cheese in a sausage cup. Egg and cheese in a sausage cup.

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 12

Ingredients

1.0 tsp Pepper, black

8.0 serving Egg, Kroger Large Grade A

5.5 oz Kroger whole milk vitamin D

1.0 tsp MORTON Sea Salt, Fine Salt

16.0 oz Tennessee Pride Mild Ground Sausage

1.5 cup Kroger Cheddar Jack Shredded Cheese

Directions

Press sausage into muffin tin, beat together eggs, milk, s&p. Pour into sausage muffins, fill with cheese and another toppings as desired bake at 425 for about 25 minutes or until sausage and egg is cooked through and cheese is melted. If you want a more well done sausage you can precook alone about 8-10 minutes before adding egg and reduce cook time by about 10 minutes. Serving Size: Makes 12 Muffins, Nutrition per 1 Muffin

Number of Servings: 12.0

Recipe submitted by SparkPeople user SHANDEEZ.